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55+ Karate Program Begins November, 2014

DOUVRIS will begin offering a unique Karate Program for members 55 years of age and older. The new 55+ karate program is a unique opportunity for mature members to work towards a black belt and/or to improve important factors in maintaining health, including:

  • Balance
  • Flexibility
  • Agility
  • Strength
  • Coordination
  • Focus
  • Concentration
  • Self-confidence
  • Self defence

The 55+ program includes access to the Total Fitness Kickboxing program as part of the training regimen.

Interested individuals should contact DOUVRIS at (613) 234-5000 to learn more and to register.