55+ Karate Program Begins November, 2014
DOUVRIS will begin offering a unique Karate Program for members 55 years of age and older. The new 55+ karate program is a unique opportunity for mature members to work towards a black belt and/or to improve important factors in maintaining health, including:
- Self defence
The 55+ program includes access to the Total Fitness Kickboxing program as part of the training regimen.
Interested individuals should contact DOUVRIS at (613) 234-5000 to learn more and to register.