Total Fitness Kickboxing Program
Designed for men and women that want to get in their best shape ever; lose weight, tone up, feel healthier, have more energy and build strength and endurance. The classes are done to music, and are taught by martial arts instructors. One program, Four classes! Providing you a choice of stress relief with the punching bag, toning up with the Body shape class, losing weight with cardio kickboxing or full body workout with the power strike class. Classes include combinations of cardio, weight training, heavy bag boxing, stretching exercises and calisthenics. More details.....
Athletic Conditioning
The Athletic Conditioning program offers specialized strength and conditioning classes to amateur and professional athletes. This program assists athletes in increasing their flexibility, speed, endurance, power and reaction time in their chosen sport. The program includes upper, lower and core strength training, focused flexibility, balance and coordination exercises, weight training, aerobic and anaerobic conditioning.
Karate Tykes
The Karate Tykes program is designed for children 4 to 6 years of age. This program focuses on developing self-control, respect for others, and a positive attitude, while teaching the basic techniques of the martial arts. Self-defense training is an important part of this class with a focus on general child safety skills.
Karate Kids
Beginner Program for children ages 7-12. This program is geared toward providing a fun martial arts curriculum for beginners, while instilling the positive benefits of the martial arts traditions: respect for others, self-confidence, perseverance, honesty, integrity, and self-control. As well, it helps children increase their fitness level, balance and co-ordination, concentration, and self-discipline. This program emphasizes goal setting and positive reinforcement of personal success, while teaching children how to stay safe and avoid dangerous situations. Tons of fun!
Youth Karate
Beginner Program for ages 13-17. This program is designed to be a complete approach to training in the martial arts. The main focus of the training in this class is on the exciting kicking and punching skills, as well as self-defense techniques, and the introduction to sparring. Teens that enter this class learn focus and respect while building self-confidence and developing a positive mental attitude. It is a great self-esteem builder, as well!
Adult Karate
The Adult Karate program is designed for individuals 18 years and over. This program helps increase fitness levels, improves balance and coordination, and builds focus, self-discipline and confidence. The program includes how to execute stances, punches, blocks and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements. The Adult Karate program includes the Total Fitness Kickboxing program as part of the training regimen!