Cardio kickboxing is ideal for men and women who want to be strong, lose weight, and get in shape.
Our martial arts instructors incorporate karate techniques, including kick and punch combinations, footwork, stretching, and calisthenics into this tough and rewarding fitness class. Class routines are varied so you will never get bored.
Discover what it means to be fit. Contact DOUVRIS today at (613) 234-5000.