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Karate

Karate

At DOUVRIS, we believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals of all ages. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Established by brothers, karate champions, and Master Senseis John and Peter Douvris in 1984, DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Our Karate Programs

Our karate programs are designed to accommodate all ages and fitness levels.  To find out how you can incorporate the karate philosophy into your life, please take a moment to look through the numerous karate and fitness programs that we offer throughout our many locations. We have programs for Tykes, ages 4-6,  kids,  adults, and seniors; as well as many clubs, fitness classes and special events. If you have any questions about our programs, please feel free to call us at 613-234-5000.

Kids (7-12 yrs)

Kids (7-12 yrs)

Our Kids program is keeps children aged 7 to 12 active and helps increase fitness levels, balance & co-ordination, concentration, and self-discipline. Read more...
Youth (13-18 yrs)

Youth (13-18 yrs)

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts. Read more...
Adults

Adults

Men and women 18 years and older join our Adult program to improve fitness levels, learn self-defence techniques, increase confidence, and feel empowered. Read more...
55+

55+

DOUVRIS offers karate for mature adults. All-inclusive membership includes karate uniform. Get your black belt. Set your own pace. Trial membership: 613-234-5000. Read more...
Clubs

Clubs

Our clubs provide members with opportunities to strengthen their commitment to karate goals. Read more...