About Douvris Martial Arts Barrhaven
3780 Fallowfield Road
613-825-4858 — barrhaven@douvris.com
Welcome to Douvris Martial Arts and Fitness Barrhaven! Our school is part of the Douvris Family of Dojo's that has proudly been serving the Ottawa community for over 40 years. We are a family-owned and operated small business that takes great pride in providing the best overall level of service to the Barrhaven community.
At Douvris Barrhaven, we specialize in teaching the highest standard of Karate, Fitness, Leadership, and Character Building to all ages and walks of life. We base our system on a hybrid style of Shito Ryu and Shotokan Karate with influence from Traditional and Sports Backgrounds. Our mission is to create a hard-working, fun, and positive learning environment for all students to excel while implementing important character-building traits such as respect, responsibility, confidence, humility, perseverance, self-discipline, and a positive attitude.
We provide the highest level of service by offering:
- High student-to-instructor ratio
- All classes are tailored to specific ages and ranks
- Highly experienced and certified head instructors
- A diverse group of friendly, respectful and motivated staff
Here at Douvris Barrhaven, we take pride in offering programs that excel in teaching our members a high standard of Martial Arts, Kickboxing and Fitness techniques while incorporating essential life skills and values. All of our Karate programs emphasize the development of valuable character traits such as respect, confidence, attitude, work ethic, and perseverance as well as leadership skills. The balance between the physical and mental lessons taught is what sets Douvris Barrhaven apart from the rest.
Douvris Barrhaven Instructors
Owner, Sensei Martina Couture
Sensei Martina Couture, Owner
Sensei Martina began training with Douvris Martial Arts in 2010, alongside sons Sebastian and Niko (who she is pictured with on the left). She received her black belt in 2015 and began competing shortly after. She earned her 2nd degree black belt in 2018. For many years she was the Douvris Competition Team manager, which competes in tournaments all over the world. After both Seb and Niko won multiple gold medals representing Canada, Sensei Martina was inspired to earn her spot on the National team. She brought home a gold and 2 bronze medals for Canada at the 2015 WKC World Championship in Orlando, 3 silver medals at the 2016 WKC World Championship in Dublin and a Gold medal at the Canadian National Championship 2017.
Sensei Martina is a certified Canfitpro Canada Personal Training Specialist and NCCP Level-2 Certified Coach
When Martina is not training or competing, she works as a residential counsellor for individuals with disabilities.
Our Instructors
Sensei Sebastian Couture
Sensei Sebastian has always had a passion for helping others achieve their goals and aspirations in martial arts and physical health. He has been teaching for over ten years and has worked his way up the ranks to head instructor of the highly successful Douvris Barrhaven Dojo. Whether it be helping young karate tykes, teens and adults looking to learn something new, competitive athletes or people with special needs Sensei Sebastian can do it all.
Sensei Sebastian is a certified Can Fit Pro Canada Personal training specialist and Douvris martial arts head fitness trainer. He has taken a huge passion in fitness and physical health over the last couple years and has dedicated the majority of his free time into learning more and growing his knowledge in fitness training. He has worked with competitive sports teams, fitness beginners and fitness enthusiasts. He offers personal and group training sessions, competitive and elite training for athletes, and is the head trainer for the Douvris Barrhaven fitness kickboxing program.
In his free time, Sensei Sebastian enjoys riding his motorcycle and travelling.
Sensei Megan Bowman
Sensei Megan started learning karate in 2012, later that year she started competing. Sensei Megan has been competing internationally since 2013 and finished consistently on the podium. She represented Team Canada on the WKC circuit from 2013-2017, represented team Ontario on the WKF circuit for the past two years. She has also competed on other circuits, such as NASKA, NMAC, USKSF, and more. She has amassed over a hundred top 3 placings, most notably in WKC with: 19 Gold, 13 Silver, & 10 Bronze.
Sensei Megan achieved black belt status in 2016 and acquired her Nidan (2nd degree) in 2018. She has trained in many different styles of martial arts; karate, kempo, kickboxing, kung fu, and wushu. She has also trained in various different weapons, however, she prefers the bo staff, both the traditional and the sport martial style. Sensei Megan specializes in forms and weapons.
Sensei Megan recently acquired her NCCP Level 2: Karate Competition Introduction Certified Coach. She is studying at Carleton University for an Honours Bachelor in Developmental Psychology with a minor in disability studies.
Outside of karate, Sensei Megan enjoys horseback riding, which she has competed in, photography, and reading. Previously she competed internationally in soccer and performed across Ottawa with a dance troupe.
Sensei Cody Diesbourg
Sensei Cody Diesbourg is a fifth-degree black belt and multi-time world champion in fighting, Kata, and weapons. Sensei Cody has extensive experience teaching group lessons, private instruction, seminars, instructor colleges, and day camps.
Sensei Cody began his martial arts training in 1992, began competing in 1995, and has been teaching since 1997. His martial arts awards are numerous. He competed in the North American Sport Karate Association for seven years, consistently placing in the top three in all of his divisions. He has 25 years of international competition experience and over 40 medals across all disciplines.
Sensei Cody continues to spread his knowledge and share his passion with students from all over the globe. He's currently a top instructor at the Douvris Barrhaven, Bank St and OAC locations. Previously, Sensei Cody taught across Canada and ran successful schools in Alberta and Southern Ontario. He is also the acting WKC Alberta Director and commissionaire. Sensei Cody is best known for his energy and infectious enthusiasm he brings to every class! With his exceptional competitive and teaching resume, we are fortunate to have him!
Sensei Mo Alaidie
Sensei Mo began his Martial Arts journey at the age of 4. Since a young age, Martial Arts has always interested Sensei Mo. After discovering many different styles and disciplines, he chose Karate as his main focus and never looked back. Sensei Mo joined the Douvris Barrhaven Team when he was 13 years old. After a few more years of vigorous training and adapting to the Douvris Curriculum, he earned his full black belt. Going forward, Sensei Mo set his ambitions high and started competing in the Art he loved. His competitive career is still fresh and young but looks very promising. After only a year of competitive training, Sensei Mo has competed alongside some of the best in Canada and also was selected to represent Team Ontario at the 2018 Karate National Championship. Currently Sensei Mo is an assistant instructor and is beloved by all students.
QUOTE: “You cannot train through words, you must learn through your body” Gichin Funakoshi.
Sensei Tim Noah
Tim Noah is a 2nd-degree black belt. He started at Greco Martial Arts at the age of 7, where Tony Greco taught him. 6 years later, Tim got his black belt and has been teaching ever since. Katas and self-defence have always sparked Tim's interest, breaking katas down to what each move does and thinking about what can be done in most situations.
Sensei Tim has always tried to pass knowledge on to any student willing to learn. By passing on knowledge, we also learn to see techniques in a different light. Tim is excited to start in the competition scene.
Outside of karate, Sensei Tim enjoys snowboarding, building computers, and socializing with friends.
Outside of the dojo, Tim also volunteers with Kids Kicking Cancer, where he has become part of the family, helping those who wish to learn Karate manage pain and overcome fear.
Sensei Niko
Meet Sensei Niko! With just shy of 12 years of Karate Training, Sensei Niko has developed into a fantastic Sensei, competitor and leader here at Douvris Barrhaven. He has spent most of his Martial Arts journey training hard and trying to be the best competitor he can. He is driven, passionate and determined. His work ethic and ability directly translate into his teaching. Sensei Niko is passionate about helping others achieve their Martial Arts goals and loves seeing kids happy after their Karate class!
Check out some of his most impressive competitive accomplishments!
- 3x World Karate Champion in Point Sparring
- Multiple WKC Medalist at WKC World Karate Championships in Point sparring, Light contact, Traditional Forms and Creative Forms
- Member of WKC Canadian National Team from 2012-2017
- Multiple WKC Canadian National Champion in Point sparring, Light contact, Traditional Forms and Creative Forms
- Member of Team Canada (Karate Canada) 2018
- Bronze medalist in Kumite at Karate Canada Nationals 2018
- Qualified for WKF Junior PANAMS 2018 in Brazil
- Karate Canada Provincial / Ontario Champion in Kumite
- Attended WKC PANAMS 2020 in Mexico - Silver and Bronze Medalist
Sensei Calvin
Sensei Calvin began Karate at the age of 4. He is now a third-degree black belt who has been competing internationally since the age of 8. He has proudly represented Canada on the world stage in numerous sparring events for 7 years, and he is a world champion in light contact sparring. A dedicated and enthusiastic competitor, Sensei Calvin found his true passion in teaching. He truly enjoys working with his students and inspiring them to be the best they can be; his patience and good humour pair well with his high standards for technical knowledge and desire to learn. Outside of karate, Calvin is a Computer Science student at Carleton University, specializing in Information Security. He loves to travel and learn about other cultures. He also loves to eat and make funny jokes. He has big feet. His nickname is McRib/McSlackwrap/Bambi/Thumbs/Cupcake/Calbino The Albino Rhino/Big Foote. He takes his coffee any way you want to bring it to him. He likes honey mustard.
Sensei Sebastian Couture
Sensei Sebastian has always had a passion for helping others achieve their goals and aspirations in martial arts and physical health. He has been teaching for over ten years and has worked his way up the ranks to head instructor of the highly successful Douvris Barrhaven Dojo. Whether it be helping young karate tykes, teens and adults looking to learn something new, competitive athletes or people with special needs Sensei Sebastian can do it all.
Sensei Sebastian is a certified Can Fit Pro Canada Personal training specialist and Douvris martial arts head fitness trainer. He has taken a huge passion in fitness and physical health over the last couple years and has dedicated the majority of his free time into learning more and growing his knowledge in fitness training. He has worked with competitive sports teams, fitness beginners and fitness enthusiasts. He offers personal training sessions, groups training sessions, competitive and elite training for athletes and he is the head trainer for the Douvris Barrhaven fitness kickboxing program.
For free time, Sensei Sebastian enjoys riding his motorcycle and travelling.
Sensei Megan Bowman
Sensei Megan began learning karate in 2012 and later that year began competing. Sensei Megan has been competing internationally since 2013 and has finished consistently on the podium. She represented Team Canada on the WKC circuit from 2013 to 2017, and represented Team Ontario on the WKF circuit for the past two years. She has also competed on other circuits, including NASKA, NMAC, USKSF, and others. She has amassed over 100 top-3 placings, most notably in WKC, with 19 Gold, 13 Silver, & 10 Bronze.
Sensei Megan achieved black belt status in 2016 and acquired her Nidan (2nd degree) in 2018. She has trained in many styles of martial arts, including karate, kempo, kickboxing, kung fu, and wushu. She has also trained in various weapons; however, she prefers the bo staff, both in traditional and sport martial styles. Sensei Megan specializes in forms and weapons.
Sensei Megan recently acquired her NCCP Level 2: Karate Competition Introduction Certified Coach. She is studying at Carleton University for an Honours Bachelor's in Developmental Psychology with a minor in disability studies.
Outside of karate, Sensei Megan enjoys horseback riding, which she has competed in, photography, and reading. Previously, she competed internationally in soccer and performed across Ottawa with a dance troupe.
Sensei Cody Diesbourg
Sensei Cody Diesbourg is a fifth-degree black belt and multi-time world champion in fighting, Kata, and weapons. Sensei Cody has extensive experience teaching group lessons, private instruction, seminars, instructor colleges, and day camps.
Sensei Cody began his martial arts training in 1992, began competing in 1995, and has been teaching since 1997. His martial arts awards are numerous. He competed in the North American Sport Karate Association for seven years, consistently placing in the top three in all of his divisions. He has 25 years of international competition experience and over 40 medals across all disciplines.
Sensei Cody continues to spread his knowledge and share his passion with students from all over the globe. He's currently a top instructor at the Douvris Barrhaven, Bank St and OAC locations. Previously, Sensei Cody taught across Canada and ran successful schools in Alberta and Southern Ontario. He is also the acting WKC Alberta Director and commissionaire. Sensei Cody is best known for his energy and infectious enthusiasm he brings to every class! With his exceptional competitive and teaching resume, we are fortunate to have him!
Sensei Mo Alaidie
Sensei Mo began his Martial Arts journey at the age of 4. Since a young age, Martial Arts has always interested Sensei Mo. After discovering many different styles and disciplines, he chose Karate as his main focus and never looked back. Sensei Mo joined the Douvris Barrhaven Team when he was 13 years old. After a few more years of vigorous training and adapting to the Douvris Curriculum, he earned his full black belt. Going forward, Sensei Mo set his ambitions high and started competing in the Art he loved. His competitive career is still fresh and young but looks very promising. After only a year of competitive training, Sensei Mo has competed alongside some of the best in Canada and also was selected to represent Team Ontario at the 2018 Karate National Championship. Currently Sensei Mo is an assistant instructor and is beloved by all students.
QUOTE: “You cannot train through words, you must learn through your body” Gichin Funakoshi.
Sensei Tim Noah
Sensei Tim Noah is a 2nd-degree black belt. He started at Greco Martial Arts at the age of 7, where Tony Greco taught him. 6 years later, Tim got his black belt and has been teaching ever since. Katas and self-defence have always sparked Tim's interest, breaking katas down to what each move does and thinking about what can be done in most situations.
Sensei Tim has always tried to pass knowledge on to any student willing to learn. By passing on knowledge, we also learn to see techniques in a different light. Tim is excited to start in the competition scene.
Outside of karate, Sensei Tim enjoys snowboarding, building computers, and socializing with friends.
Outside of the dojo, Tim also volunteers with Kids Kicking Cancer, where he has become part of the family, helping those who wish to learn Karate manage pain and overcome fear.
Sensei Niko
Meet Sensei Niko! With just shy of 12 years of Karate Training, Sensei Niko has developed into a fantastic Sensei, competitor and leader here at Douvris Barrhaven. He has spent most of his Martial Arts journey training hard and trying to be the best competitor he can. He is driven, passionate and determined. His work ethic and ability directly translate into his teaching. Sensei Niko is passionate about helping others achieve their Martial Arts goals and loves seeing kids happy after their Karate class!
Check out some of his most impressive competitive accomplishments!
- 3x World Karate Champion in Point Sparring
- Multiple WKC Medalist at WKC World Karate Championships in Point sparring, Light contact, Traditional Forms and Creative Forms
- Member of WKC Canadian National Team from 2012-2017
- Multiple WKC Canadian National Champion in Point sparring, Light contact, Traditional Forms and Creative Forms
- Member of Team Canada (Karate Canada) 2018
- Bronze medalist in Kumite at Karate Canada Nationals 2018
- Qualified for WKF Junior PANAMS 2018 in Brazil
- Karate Canada Provincial / Ontario Champion in Kumite
- Attended WKC PANAMS 2020 in Mexico - Silver and Bronze Medalist
Sensei Calvin
Sensei Calvin began Karate at the age of 4. He is now a third-degree black belt who has been competing internationally since the age of 8. He has proudly represented Canada on the world stage in numerous sparring events for 7 years, and he is a world champion in light contact sparring. A dedicated and enthusiastic competitor, Sensei Calvin found his true passion in teaching. He truly enjoys working with his students and inspiring them to be the best they can be; his patience and good humour pair well with his high standards for technical knowledge and desire to learn. Outside of karate, Calvin is a Computer Science student at Carleton University, specializing in Information Security. He loves to travel and learn about other cultures. He also loves to eat and make funny jokes. He has big feet. His nickname is McRib/McSlackwrap/Bambi/Thumbs/Cupcake/Calbino The Albino Rhino/Big Foote. He takes his coffee any way you want to bring it to him. He likes honey mustard.
Karate & Fitness Programs Offered at Douvris Barrhaven
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Karate Tykes (4 - 6 years)
This program is designed for children ages 4 to 6. It introduces them to the benefits of martial arts while fostering early character development and encouraging the practice of mindfulness.
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Karate Kids (7 - 12 years)
Our kids' karate program is designed for children ages 7 to 12. It provides a fun martial arts curriculum for beginners. The program keeps kids active and helps increase fitness levels, balance & coordination, concentration, and self-discipline. Emphasis is placed on goal-setting and personal success while teaching kids how to stay safe and avoid dangerous situations.
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Karate Youth (13 - 17 years)
Our martial arts classes are designed for teens ages 13-17. It is a complete approach to training in the martial arts. The primary focus of the training in this class is on exciting kicking and punching skills, self-defence techniques, and an introduction to sparring.
Teens who join this program learn to focus and learn respect while building self-confidence and developing a positive mental attitude.
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Adult Karate (18 & older)
Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.
Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.
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Character Development
DOUVRIS Martial Arts strongly believes in developing our students' character alongside the martial arts skills we teach them. The Striving for Excellence character development program was designed with over 40 years of experience in teaching children respect, confidence, and self-discipline. Striving for Excellence allows our members to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book, which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month,” which instructors discuss with students during each class. Through the study of this workbook and mindful application at home, school, and the dojo, children will be able to further develop the character and qualities for life success.
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Fitness Kickboxing
The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results. Our classes combine the powerful benefits of karate and kickboxing without sparring or competitive elements.
The Douvris Fitness Kickboxing classes are delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.
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Personal Training
The Douvris training method is designed by black-belt martial arts instructors from Douvris' top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
1-On-1 Personal Training
If you’re looking to focus on specific fitness goals, personal training is an excellent way to achieve them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.
Athletic Conditioning for Teams
Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.
Why Choose Douvris:
Douvris Starter Memberships
Discover the DOUVRIS Difference Today!
The best way to experience what sets us apart is to give us a try. With two starter membership options, you can explore what it truly means to be a part of the DOUVRIS family.
Call us at 613-825-4858 and see how strength, confidence, and empowerment can transform your life. Take the first step-you'll never look back!
Karate Kick Start Membership
Get Started with a Karate Membership
Kick Start Your Karate Journey for Just $19.95!
Enjoy two classes and a brand-new uniform with our exclusive Kick Start Membership - open to ages 4 through adult. It's the perfect introduction to the world of martial arts.
Sign up today and take the first step towards confidence, fitness, and fun!
Fitness Kickboxing First Class Memership
Adult Fitness Kickboxing & Kids Kickboxing
Kickstart Your Fitness Journey for Just $10!
Try our Fitness Kickboxing Program with a First Class Pass. Experience high-energy workouts designed to get you moving and feeling fantastic.
It's your ultimate opportunity to punch up your fitness routine.
Claim your pass today and get ready to kick your way to results!
Douvris Barrhaven Schedule
Check out our schedule and join us for one of our classes. Discover the difference that strength, confidence, and empowerment can make in your life.
The schedule is effective as of September 2, 2025
Douvris Barrhaven Contact Details
3780 Fallowfield Rd,
Nepean, ON K2J 4S1
613-825-4858
barrhaven@douvris.com
Hours:
Monday 4:00 - 9:00 pm
Tuesday 4:00 - 9:00 pm
Wednesday 4:00 - 9:00 pm
Thursday 4:00 - 9:00 pm
Friday 4:00 - 8:00 pm
Saturday 8:00 am - 3:00 pm
