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Heart & Stroke Foundation

DOUVRIS karate Ottawa organizes an annual fundraiser for the Heart & Stroke Foundation. To date, we have raised over $45,000 for this important cause. In 2015 we raised more than $11,000.

Kicks for Heart Cardio-A-Thon 2016

Our fundraising activities are focused on the Kicks for Heart Cardio-A-Thon, an annual event that raises much-needed awareness and funds to support the Heart & Stroke Foundation’s efforts in our community. Held each February, this fun two-hour event brings together members of DOUVRIS schools and the Ottawa community for an engaging, family-friendly cardio kickboxing workout.

How you/your company can participate:

  1. Enter yourself or a team of employees, co-workers, family, or friends into the Cardio-A-Thon. 
  2. Pledge/sponsor a participant or team.
  3. Become a sponsor for this unique event and showcase your corporation. A number of sponsorship options are available – contact DOUVRIS for details (613) 234-5000.

Stay tuned to this web page, and to our Facebook page, for details about the 2016 event.

We can’t do this alone. We are honored by the support the Ottawa community extends to us.

Please talk to us to participate: (613) 234-5000 or contact us.

BACK to SCHOOL @ DOUVRIS

Go back to school with our karate intro!  Includes 2 introductory classes + free uniform for $19.95!

Douvris News

Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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