Skip to content
douvris_logo_175
  • Programs
    • Karate
      • Tykes Karate (4-6 yrs)
      • Kids (7-12 yrs)
      • Youth (13-18 yrs)
      • Adults
      • Karate for 55+
      • Advanced Clubs
    • Total Body Training
    • Personal Training
    • Character Development
    • Leadership
    • Community Spirit Program
    • Summer Camps
    • Confidence Course
  • About
    • Management
    • History
    • How We’re Unique
    • Karate Philosophy
    • Community
  • Locations
    • Aylmer-Gatineau
    • Bank Street
    • Barrhaven
    • Kemptville
    • Kanata
    • Orleans
    • Ottawa East
    • Riverside South
    • Westboro
  • Mindfulness with Douvris
  • Shop
  • Events
  • Douvris International
  • Tournaments
    • Team DOUVRIS
    • National Karate Team
  • Douvris News
  • Online Dojo
    • Member Login
    • Family Fitness (Online)
  • Members Area
  • Trial Offers
    • Family Offer
    • Karate Trial Offer
    • Fitness Trial Offer
  • Own A Dojo
  • Contact
  • Programs
    • Karate
      • Tykes Karate (4-6 yrs)
      • Kids (7-12 yrs)
      • Youth (13-18 yrs)
      • Adults
      • Karate for 55+
      • Advanced Clubs
    • Total Body Training
    • Personal Training
    • Character Development
    • Leadership
    • Community Spirit Program
    • Summer Camps
    • Confidence Course
  • About
    • Management
    • History
    • How We’re Unique
    • Karate Philosophy
    • Community
  • Locations
    • Aylmer-Gatineau
    • Bank Street
    • Barrhaven
    • Kemptville
    • Kanata
    • Orleans
    • Ottawa East
    • Riverside South
    • Westboro
  • Mindfulness with Douvris
  • Shop
  • Events
  • Douvris International
  • Tournaments
    • Team DOUVRIS
    • National Karate Team
  • Douvris News
  • Online Dojo
    • Member Login
    • Family Fitness (Online)
  • Members Area
  • Trial Offers
    • Family Offer
    • Karate Trial Offer
    • Fitness Trial Offer
  • Own A Dojo
  • Contact
  • Member Home
  • Karate Videos
    • Karate Tykes Videos
    • Beginner Kids, Adults and Advanced Tykes
    • Intermediate Kids & Adults
    • Advanced Kids & Adults
    • Kata Videos
  • Total Body Training
  • Douvris Barrhaven
  • Douvris Orleans
  • Douvris Guatemala
  • Profile

Member Login

Having troubles logging in? Need help?

Lost your password?

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Read More

Douvris News

04_apr_humility-min

Word of the Month: Humility

April 1, 2021

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

Read More
March2021

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More
fit_nick_apartment

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Read More
Douvris-TBT-Social-Banner-Ad

2-Week TBT Gym Membership

March 2, 2021

Is there any better way to get in shape while improving your mental well-being?!

Read More
kkcc_featured

Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

Read More
04_apr_humility-min

Word of the Month: Humility

April 1, 2021

Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.

Read More
March2021

Change Your Life 1% at a Time – Successful Habits that Last

March 24, 2021

This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.

Read More
fit_nick_apartment

Get Fit With Sensei Nick For Free

March 2, 2021

Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.

Read More
Douvris-TBT-Social-Banner-Ad

2-Week TBT Gym Membership

March 2, 2021

Is there any better way to get in shape while improving your mental well-being?!

Read More
kkcc_featured

Kids Kicking Cancer Fitness Fundraiser

March 1, 2021

We will have a special donation class every Sunday for the entire month of March!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Fitness Trial Offer

We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95. 

GET STARTED

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!
JOIN US

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.

Facebook

Twitter

Instagram

YouTube

  • Karate Program

  • Total Body Training

  • Personal Training

  • Members Area

  • Tournament Team

  • News

  • Leadership

  • Character Development

  • Community Spirit Program

  • About

  • Mindfulness with Douvris

  • Community

CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

WKC CERTIFIED

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

 

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100
wkc_footer-300x100

CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

Facebook

Instagram

Twitter

YouTube

WKC CERTIFIED

wkc_footer-300x100

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100

Copyright© 2021 Douvris Martial Arts |  Privacy Statement  |  Terms of Use  |  Credits