Douvris News
10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
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Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
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Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
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10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read More
Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read More
Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
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