Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Get Fit with Sensei Nick

February 1, 2022

This workout will be separated into 3 sections. We’ll start with some intervals to warm up the body and loosen up the hamstrings and shoulders. That will be followed with some strength/cardio using one side at a time. I love the combination of slow and squeezy and explosive quickness within the same exercise combination, so we’ll be doing some of that here.

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Breast Cancer Awareness Month

October 1, 2021

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

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New Merchandise

October 1, 2021

We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!

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Get Fit with Sensei Nick

October 1, 2021

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

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Team Douvris National Results

September 22, 2021

We’d like to congratulate all of our competitors who competed at the WKC Nationals in Ottawa! Below is a link…

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Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

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Overcoming Fears

Overcoming Your Fears | A Martial Artists Way

September 1, 2021

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

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Mindfulness and Martial Arts

July 5, 2021

Mindfulness is one of the main goals of martial arts. It’s an ongoing skill that we learn and improve on the longer we’re in the dojo.

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Get Fit with Sensei Nick for FREE

July 5, 2021

Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!

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Summer Camps 2021

June 4, 2021

We are excited to announce we will be running 4 camp weeks at the Bank St. location!

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