Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Summer Fight Camp with Robbie Lavoie

Summer Fight Camp

August 1, 2023

If you are looking for extra training this summer, check out Robbie Lavoie’s fight camp happening this August 8-11. The cost is $299+HST. Please call 613-234-5000 or sign-up via email at info@douvris.com.

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Summer Camps at Bank Street

August 1, 2023

Bank Street will be holding 2 summer camps this summer! Register soon as only a few spots remain.

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Douvris Around The World Photo Challenge

August 1, 2023

Send us a photo of you striking your karate pose beside a famous landmark, on the beach, or, well…anywhere! The world is YOUR oyster.

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SUMMER STORY GIVEAWAY!

Summer Story Giveaway!

August 1, 2023

Douvris Wellness Centre is looking for the BEST good news story of the summer.

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Word of the Month: Honesty

August 1, 2023

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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Build Confidence at School

How to Build School Confidence Through Martial Arts for 2024

July 14, 2023

Summer is in session…but the new school year is quickly approaching. It’s said that the mindset of a child in the first few months of school can really show the course that they will be on for the remainder of the school year.

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Word of the Month: Confidence

July 1, 2023

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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Belt Grading at Bank Street

June 29, 2023

Our next belt grading will be held on Saturday, July 22nd. 

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Bailey Murphy Seminar

June 29, 2023

The hottest fighter right now, Bailey Murphy, will be at Douvris Martial Arts to give a fighting seminar on Sunday, July 16th. The cost is $30 for the seminar. Private lessons are also available.

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Get Fit with Sensei Nick

June 29, 2023

Today’s video is a 35 minute sweaty and intense full body workout. I designed each sequence with the goal of moving our bodies in as many ways as possible while using the same muscle groups consecutively to either create a deeper burn and stimulation on that area or to give the area a solid stretch to increase range of motion and contractions for the subsequent movement

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