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TBT Power

TBT Power

Get Fit with our Heavy Bag Classes in Ottawa

Total Body Training (TBT) Power is a kickboxing and boxing class that focuses on developing power and muscle density through explosive movements and resistance by striking and kicking heavy bags. If you’re looking for a unique and challenging cardio workout, we offer our heavy bag classes. These classes are high paced and designed to provide an intense full body workout while teaching you basic boxing and kickboxing technique.

Benefits of our Heavy Bag Classes:

  • Increase the power behind each of your punches – give the bag a seizure
  • Achieve better stability with proper stances
  • Boost your timing, agility, and vision
  • Learn proper combinations of jabs, upper-cuts, and more
  • Reduce stress by releasing  pent up aggression


Develop Power with Our All Inclusive Membership

When you become a member of DOUVRIS, you receive full access to all of our strength, power/heavy bag, precision, cardio fitness classes and our equipment.

Whether you’re just beginning or looking to better your kickboxing and boxing skills, we will help you get to where you want to be. Our trained instructors will guide you through the training process, teach you all the best techniques, and will ensure your success in a fast paced environment. Don’t hesitate – visit DOUVRIS today!

Are You Ready for This?

heavy bag classes in Ottawa

Heavy Bag Class Trial Offer

Our heavy bag trial offer includes one class for only $9.95.  Our trial offer is available at our Ottawa-Gatineau locations. Feel empowered. Contact DOUVRIS today, or call us at 613-234-5000613-234-5000 to sign-up!