Menu

Main Content

Resources

Resources

We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.

Share
Douvris Blog

Douvris Blog

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others! Be sure to give us the credit, please. Read More...

Videos

Videos

Our YouTube channel is chock-full of great karate videos, including our own Champions as well as our Kata Instructional Video series. Read More...

Nutrition Guide

Nutrition Guide

Learn more about how to feed your body with the nutrients required for peak performance. Read More...

Good Habits Job List

Good Habits Job List

Youths can use our checklist to help create good habits and build a foundation for personal success. Read More...

Save $50

Save $50

Our quarterly newsletter will keep you informed about DOUVRIS karate Ottawa, kickboxing Ottawa, and martial arts Ottawa news and other updates. Read More...

Kata Breakdowns

Kata Breakdowns

Here you'll find step-by-step breakdowns to help you master katas. Read More...