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Word of the Month: Responsibility

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible but it also empowers to use that tool to grow and become the best version of themselves they can be.

As Sensei Cody Diesbourg explains, one of the best ways we have to teach children about responsibility is our leadership program. Intermediate and advanced students are given the opportunity to assist in teaching beginner classes. Our leaders are expected to show up and help during the same classes, and to get there on time and with all their equipment, to make sure they understand how responsibility and accountability work. This is not something every seven- or eight-year-old gets to do everywhere, but we believe that giving children opportunities to be responsible early is a great teaching tool for character development.


However, we also take great care not to put too much responsibility on such young shoulders. “We’re not looking for perfection right off the bat,” says Sensei Cody, because that would certainly be unreasonable to ask of children that age. “We’re here to help our students along the way. And if you make a mistake, the important thing is that you’re not just hiding it. We try to show them that it’s OK to make mistakes, as long as you admit it and improve upon it; if you make excuses, you don’t make any progress.”

Word of the Month: responsibilityWith responsibility comes accountability, and one of the ways we encourage our students to become better at both is by expecting them to practice their skills on their own so they remember the lessons from one class to the next. “That’s the give-and-take relationship between students and instructors here at Douvris Martial Arts where, when you come back, there’s that accountability that you should know your stuff,” Sensei Cody says.

Karate is a discipline where students learn skills that can be dangerous if used improperly. Our responsibility as instructors is to make sure students understand when it’s OK to use their kicks and punches, and when it’s not, and to remember that difference when they’re outside the dojo. As Sensei Cody explains, “The best way to prove that you’ve learned something is to not ever have to use it. Using your brain – it’s your best weapon – and being able to get yourself out of a situation without having to use your kicks and punches, really makes us happy.”


Striving 4 Excellence

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DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adults

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Douvris News

Summer Camps 2019

July 31, 2019

Join us this summer for our karate summer camps!!

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Kick Your Friends Into Gear

July 31, 2019

Here’s your chance to get your friends into class with you AND win some great prizes!

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Word of the Month: Honesty

July 31, 2019

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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Word of the Month: Confidence

July 1, 2019

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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There’s a New World Class Martial Arts Team in town!

June 24, 2019

DOUVRIS MARTIAL ARTS , John N Douvris and Luis Alberto Morales are proud to announce our NEW world class competitive martial arts team…

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.

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