Confidence & Self-Discipline
Goal-setting and belt progression give kids clear milestones and a sense of achievement that transfers to school and social life.
Ottawa's Premier Dojos
Ottawa's Most Trusted Martial Arts Academy
For over 40 years, families across Ottawa have trusted Douvris to build confidence, discipline, and strength in their kids, and themselves.
Why Thousands of Ottawa Families and Adults Train at Douvris
Karate at Douvris is more than technique. It's a system built over four decades to develop discipline, physical fitness, mental resilience, and character.
Our structured curriculum takes every student through a clear progression from white belt to black belt, with measurable milestones and real accountability at every stage.
Learn More40+
Years of Martial Arts Excellence
10
Dojo Locations Across Ottawa
100's
of Certified Black Belt Instructors
WKC
Certified Programs
National
Team Athletes Produced
Our Programs
Martial Arts Programs For Every Age and Goal.
Karate for Kids
Why Parents in Ottawa Choose Douvris for Their Kids
Parents across Ottawa enrol their children at Douvris because our programs deliver what no soccer league or swim class can: structured discipline, earned confidence, and character development that follows your child off the mat and into daily life.
Every child has a clear path from their first white belt to their first black belt — and every milestone along the way is earned.
Get a Starter MembershipBully Prevention & Self-Defence
Awareness, de-escalation, and age-appropriate self-defence techniques taught in a safe, structured environment.
Physical Fitness & Coordination
Full-body training that builds strength, flexibility, balance, and endurance — not just for the mat but for life.
Respect & Leadership
Dojo tradition teaches respect for others and self, with mentorship opportunities through our Leadership Program.
Adult Programs
Martial Arts Training For Adults In Ottawa
Whether you trained as a kid and want to return to the mat, or you've never thrown a punch in your life, Douvris adult programs meet you where you are.
Adult programs at Douvris combine traditional technique with modern training methods focused on self-defence, conditioning, and stress management.
Our Reviews
What our community says.
My family has been going here for years. A wonderful Karate program and many exercise classes. Also self defence classes. They do very well in national and world championships.
Hugh Ellis
Parent
I want to share my love and respect for the Douvris leadership and the community they foster. My family has been a part of this beautiful karate family since 2021.
S Ducharme
Parent
Douvris runs a phenomenal kids karate program! My kids have been going for several years, and I am continually impressed not only by the instruction provided by the staff, but also by the atmosphere and sense of community.
Zach Euler
Parent
Great trainers! Very kids oriented place with a family vibe
Dana
Parent
Our family has been part of the Douvris family since 2018, and we couldn't be more grateful for the experience. Over the past seven years, we've watched our children grow not only in skill but in confidence, resilience, and leadership.
O L
Parent
Joining Douvris has been one of the most life-changing things I’ve ever done. It’s given me so much confidence in my body and shown me how much how I can push myself.
Nilanjana Ray
Adult Student
Excellent programming for kids. The karate program is designed to set kids up for success. The belt testing is done when your kid is ready.
Catherine
Parent
Ive been at Douvris for 3-4 years now. The place is excellent. Friendly atmosphere, cool instructors and solid training all around.
Kito
Adult Student
Limited Time Offer
Starter Memberships
Karate Kickstart
Build confidence, discipline, and strength with our introductory karate program. Perfect for beginners of all ages.
Fitness Kickboxing
A high-energy, full-body workout that combines martial arts techniques with cardio conditioning. No experience needed.
Kids Kickboxing
Fun, safe, and empowering kickboxing classes designed for kids. Build coordination, focus, and confidence.
Ready to Start Your Martial Arts Journey?
Join thousands of Ottawa families and adults who train at Douvris. Get Started for $19.95.
Get a Starter Membership
