Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read MoreBuddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Read MoreUltimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
Read MoreBelt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
Read MoreWord of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MorePrivate Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
Read MoreMarch Break Sparring Camp
Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!
Read MoreWord of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read MoreInstructor Appreciation Month
Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.
Read MoreThoughts from a Karate Mom: The Journey is the Reward
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
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