Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
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4 Home Exercises To Help With Your Karate Skills
Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.
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Belt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
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Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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New Holiday Merch
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Karate for Kids: Early Development and Creating Lifelong Skills
One’s level of success oftentimes directly relates to their level of self-confidence.
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In-House Tournament
Join us Sunday November 17, 2024 for our in-house tournament.
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Christmas Movie Night
Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
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