Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
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Douvris Pink Army
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
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WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More Master Class: Self Defense
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
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