Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
sMILES for Amanda
A KKC Heroes Circle volunteer, Sensei Alexander and the Ottawa faculty of Medicine at the University of Ottawa are organizing a 5 km Fundraiser run this year for the sMiles for Amanda.
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Become A Martial Arts Therapist
Kids Kicking Cancer are looking for new Senseis to join them and teach the kids in the Heroes Circle program to breathe in the light and breathe out the darkness.
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Summer Camps 2025 Calendar
Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
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Private Training with Patrick Gourde!!
Take your martial arts training to the next level with private Lessons from Patrick Gourde!
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Teaching Humility Through Karate: The Importance and Benefits
Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.
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Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
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March Break Sparring Camp
Join Sensei Nico at our Douvris Kanata location for Sparring Camp this upcoming March break!
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Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
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Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
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Ultimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
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