Our Karate Programs
We have karate programs for all ages and fitness levels.
Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.
Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.
Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.
Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.
- Total Body Training -
THE MOST KICKBOXING IN ONE CLASS
- Power -
The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!
- Skilled -
Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years.
- Awesome -
All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.