Our karate programs build confidence and personal discipline in kids, improves their school grades, and demonstrates the benefits of working out.
Have your whole family join our online dojo from the comfort of your home. Great exercise for kids and adults. Stay fit while at home in isolation.
We offer karate programs for tykes, kids, teens, and adults. Come see what makes Douvris karate world renowned.
Our Total Body Training program combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!
Your membership fee includes all gradings and access to all classes.
Check out our Mindfulness with Douvris blog to understand how karate and intentional living work in harmony.
Our Karate Programs
We have karate programs for all ages and fitness levels.
Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.
Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.
Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.
Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.