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Back to School @ Douvris Martial Arts - Get 2 Classes + Uniform for $19.95

Back to School @ Douvris

Focused. Confident. Successful.

SPARTAN TRAINING

Join Nick for an intense 6-week training session starting November 13, 2018.

Total Body Training

TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It's the most kickboxing you'll get in one workout!

All Inclusive Membership

Your membership fee includes all gradings and access to all classes.

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Our Karate Programs

We have karate programs for all ages and fitness levels.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

Our Accomplishments

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CERTIFIED INSTRUCTORS

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TRAINED BLACK BELTS

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ACTIVE MEMBERS

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YEARS OF KARATE 

Why DOUVRIS Karate is World Famous:

the benefits of our programming are:

  • Low student to teacher ratio

  • World-class instruction

  • All-inclusive membership

  • Blackbelt instructors

  • Over 35 years in business

  • Set your own pace

  • Leadership development

  • Consistency and quality

  • Flexible schedule

- Total Body Fitness -
THE MOST KICKBOXING IN ONE CLASS

- Power -
Classes

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results. It’s the most kickboxing you’ll get in one workout!

- Skilled -
Instructors

Established by brothers and karate champions, Master Sensei John Douvris and Master Sensei Peter Douvris in 1984. DOUVRIS programs, methods, and standards have been designed, tested, and proven over 35 years.

- Awesome -
Facilities

All of our locations are air-conditioned, good size to large size gyms, and clean change rooms. We have free Wi-Fi in our waiting area for your family and friends. There's plenty of free parking.

Douvris News

Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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