The DOUVRIS Calendar of Events is below – belt testing, tournaments, fundraisers, parties, and more.
Class Schedules please choose your school location:
Currently all events with DOUVRIS are cancelled due to COVID-19. Please follow us on Facebook for the latest updates as to when we will be rescheduling.
How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?
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This month, refer a friend to our program and spin the prize wheel!
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We now have light weight black gis with the douvris logo embroidered on the top
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A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.
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This month, refer a friend to our program and spin the prize wheel!
Read More
We now have light weight black gis with the douvris logo embroidered on the top
Read More
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
we send one per month with a special promotion.
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