Get Ready for Back to School with our special karate promotion!

Events At Douvris

The DOUVRIS Calendar of Events is below – belt testing, tournaments, fundraisers, parties, and more.

Class Schedules please choose your school location:

Upcoming Events

Belt Belt Grading - Bank Street
The next Belt Grading will be Saturday, September 7th, 10:15 am for Tykes and 11:00 am for kids and adults. Please note all Karate Classes are cancelled for this day.

Leadership Meeting
Please join us at our Leadership Clinic on Saturday, September 7th, at 12:00 pm at 1270 Bank Street.

Game Night
We're excited to announce that Sensei Sophia will be hosting a game night on Saturday, September 7th from 5-7 pm at Bank Street! Game night will feature some dojo fun and board games, along with pizza and juice, for only $25. Register your child at the front desk as spots will be filling up!

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Word of the Month: Focus

September 1, 2024

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

2024 Summer Camps

August 1, 2024

Take a look at the Douvris Summer Camp schedules

Summer Fight Camp

August 1, 2024

Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.

Word of the Month: Honesty

August 1, 2024

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Word of the Month: Focus

September 1, 2024

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2024

2024 Summer Camps

August 1, 2024

Take a look at the Douvris Summer Camp schedules

Summer Fight Camp

August 1, 2024

Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.

Word of the Month: Honesty

August 1, 2024

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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