The DOUVRIS Calendar of Events is below – belt testing, tournaments, fundraisers, parties, and more.
Class Schedules please choose your school location:
Currently all events with DOUVRIS are cancelled due to COVID-19. Please follow us on Facebook for the latest updates as to when we will be rescheduling.
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
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When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
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Try this 15 minute total body flow and feel the energy move through your body.
Read More
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read More
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read More
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
The ideas of kindness and compassion can be a stark contrast with ideas of individualism and self interest that are such major components of this corner of the world we live in.
Read More
Try this 15 minute total body flow and feel the energy move through your body.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
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