Skip to content
  • Karate

  • Fitness

  • Kids Kickboxing

  • Offers

Douvris Martial Arts
  • Programs
    • Karate
      • Tykes Karate (4-6 yrs)
      • Kids (7-12 yrs)
      • Youth (13-18 yrs)
      • Adults
      • Advanced Clubs
    • Summer Camps
    • Kids Kickboxing (7-12)
    • Fitness Kickboxing
    • Personal Training
    • Character Development
    • Leadership
  • About
    • Management
    • History
    • How We’re Unique
    • Karate Philosophy
    • Community
  • Locations
    • Aylmer-Gatineau
    • Bank Street
    • Barrhaven
    • Kemptville
    • Kanata
    • Orleans
    • Ottawa East
    • Riverside South
    • Westboro
  • Mindfulness with Douvris
  • Events
  • Tournaments
    • Team DOUVRIS
    • National Karate Team
  • Douvris News
  • Members Area
  • Trial Offers
    • Karate Trial Offer
    • Fitness Kickboxing Trial Offer
  • Own A Dojo
  • Contact
  • About

  • Locations

  • Contact

  • Programs
    • Karate
      • Tykes Karate (4-6 yrs)
      • Kids (7-12 yrs)
      • Youth (13-18 yrs)
      • Adults
      • Advanced Clubs
    • Summer Camps
    • Kids Kickboxing (7-12)
    • Fitness Kickboxing
    • Personal Training
    • Character Development
    • Leadership
  • About
    • Management
    • History
    • How We’re Unique
    • Karate Philosophy
    • Community
  • Locations
    • Aylmer-Gatineau
    • Bank Street
    • Barrhaven
    • Kemptville
    • Kanata
    • Orleans
    • Ottawa East
    • Riverside South
    • Westboro
  • Mindfulness with Douvris
  • Events
  • Tournaments
    • Team DOUVRIS
    • National Karate Team
  • Douvris News
  • Members Area
  • Trial Offers
    • Karate Trial Offer
    • Fitness Kickboxing Trial Offer
  • Own A Dojo
  • Contact

Programs

At DOUVRIS Martial Arts Ottawa, we are devoted to cultivating the practice of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

DOUVRIS Martial Arts Ottawa programs, methods, and standards have been designed, tested, and proven over 30 years. Our programs are differentiated by high student:teacher ratios, all-inclusive membership, consistency, quality, and other unique attributes.

Learn More About Our Programs

Karate

Karate

We offer karate programs for people of all ages. Find the karate program that’s right for you. 

Fitness Kickboxing

Fitness Kickboxing

The DOUVRIS Fitness Kickboxing Program is a focused, efficient, total-body training program that delivers serious results.

Kids Kickboxing

Kids Kickboxing

Combining heavy bag, pad kicks and cardio exercise into one fun program with no competitive elements.

 
Summer Camps

Summer Camps

We host many different camps throughout the Ottawa area. See our camp schedules!

Personal Training

Personal Training

One-on-one or group personal training sessions available.

Character Development

Character Development

Striving 4 Excellence teaches children respect, confidence and self-discipline.

Confidence Course

Confidence Course

Give your child the confidence to say "I Can!"

Leadership

Leadership

Our Leadership Program teaches children skills to be a great leader in today's workforce.

Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up to receive monthly mindfulness reminders straight to your inbox!

Read More

Douvris News

10_oct_courage-min

Word of the Month: Courage

October 1, 2023

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More
achieving_goals

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

Read More
masterclass

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Read More
09_sep_focus-min

Word of the Month: Focus

September 1, 2023

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More
self-care

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

Read More
10_oct_courage-min

Word of the Month: Courage

October 1, 2023

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More
achieving_goals

Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

Read More
masterclass

Black Belt Master Class

September 1, 2023

Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Read More
09_sep_focus-min

Word of the Month: Focus

September 1, 2023

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More
self-care

8 Simple and Realistic Self-Care Tips and Ideas

August 28, 2023

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Fitness Kickboxing Trial Offer

Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 5 of our Ottawa fitness training facilities.

GET STARTED

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!
JOIN US

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.

Facebook

Twitter

Instagram

YouTube

  • Karate Program

  • Fitness Kickboxing

  • Personal Training

  • Members Area

  • Tournament Team

  • News

  • Leadership

  • Character Development

  • Community Spirit Program

  • About

  • Mindfulness with Douvris

  • Community

CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

WKC CERTIFIED

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

 

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100
wkc_footer-300x100

CONTACT US

613-234-5000

Head Office: 1270 Bank Street

info@douvris.com

Facebook

Instagram

Twitter

YouTube

WKC CERTIFIED

wkc_footer-300x100

Douvris Martial Arts is accredited by and follows the standards and best practices set out by the World Karate Commission.

LOCATIONS

Aylmer-Gatineau
Bank Street
Barrhaven
Kanata
Kemptville

Ottawa-East
Orleans
Riverside South
Westboro

safe_space_douvris-300x100

Copyright© 2023 Douvris Martial Arts |  Privacy Statement  |  Terms of Use  |  Credits