Try karate with a friend or family member with our 2-4-1 karate trial offer!

- KARATE -

Kids (7-12 yrs)

Kids Karate Program

Our kids karate program is designed for children 7 to 12 years of age. It provides a fun martial arts curriculum for beginners. The program keeps kids active and helps increase fitness levels, balance & co-ordination, concentration, and self-discipline. Emphasis is placed on goal setting and personal success, while teaching kids how to stay safe and avoid dangerous situations.

Our karate lessons will provide your child with a whole range of life skills, including:

  • Personal focus and concentration
  • Self-confidence
  • Courtesy and respect
  • Self-defense skills
  • Leadership and teamwork

Martial Arts and School Academics

Did you know that Martial Arts instruction has a unique ability to create grade “A” students? It’s no coincidence that a lot of our students bring home top marks on their report cards. Our karate lessons are designed to focus on a students’ development by improving their attention span, improving their concentration and helping them set personal goals. It’s essential for kids to learn these skills to help them succeed in their school curriculum. Our DOUVRIS karate programs practice these skills during our karate sessions. For example, each of our classes starts with a warm-up. During our warm-up we include a few moments of silence so that each student can reflect upon the activities from that day. For younger children, we start with just a few moments, and as they move to a new belt level, we increase the time so that they can learn to sit still longer and give attention to their thoughts.

Also during the warm-up we teach breathing exercises as proper breathing is not only important in sports but is known to assist in mindfulness in stressful situations. These basic mediation exercises teach children to calm their thoughts to help increase their ability to deal with the daily demands associated with tests, peer pressure and stress. Many therapists believe that people could handle stress and anxiety better, if they were equipped with good breathing techniques.

Our classes consist of doing drills, katas, games and other exercises to help children learn to improve their attention span and concentration. These small exercises are just some of the ways that a Martial Arts program can provide essential skills needed for a child to succeed in life. It is a great investment for your child’s growth now and for the future!

Karate is Great Physical Exercise

Does your child seem to have a lot of excess energy? Wouldn’t it be nice to take some of that extra energy for yourself? While we can’t help you there, we can lend a hand in wearing your child out through fun physical activities. It’s important in a child’s development to include physical activity as it promotes a healthy lifestyle later in life. While expending their energy in our karate programs, children also learn strength, flexibility, balance, and hand-eye coordination. Karate is a positive way for a child to release all that pent up energy, so they can come home to be quiet and concentrate on doing their school work!

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Learn To Be a Leader

What is the key to being a great leader? It is knowing how to be one, of course. The DOUVRIS karate program allows older children to join our leadership team so they can receive the experience of being a leader in life. Our young leaders are taught how to manage a class of younger belt students, giving them hands-on experience with knowing how to influence people. Our leadership program also gives them an opportunity to practice public speaking by talking to the class and completing demonstrations.  The leadership skills taught are essential in today’s work place so that they have the confidence to excel as a manager, director, CEO, or any other job that requires leadership.

Karate Trial Offer

Our Kids Karate Trial Offer includes two classes and a new uniform for only $19.95.  Our Karate Trial Offer is available at all of our Ottawa-Gatineau locations. Build a well-rounded child. Learn how karate can help your child develop respect for others, honesty, and self-worth. Contact DOUVRIS today, or call us at 613-234-5000613-234-5000 to sign-up!

what our members say...

“This is about Douvris Westboro and I think the club is great, the staff is the best. I am very honored to be trained by 2 great karate champions. My children started to attend programs when Westboro club was only 2 years old and we are there ever since.”
“Douvris Bank Street is fantastic. Our experience with Sensei Cody is priceless. Cathy’s friendliness, attention to detail approachability and professionalism is a huge asset.”

See what its like to train at Douvris

Douvris News

Word of the Month: Service

February 1, 2019

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Read More

PD Day Camp

January 30, 2019

Spend your PD Day at the Bank Street Dojo on Friday, February 15!!

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Kids Kicking Cardio-A-Thon

January 29, 2019

Join Douvris Martial Arts legendary Cardio-a-thon to raise money for Kids Kicking Cancer Canada to help raise funds and awareness for this outstanding program!

Read More

In-House Tournament

January 28, 2019

Join us on Sunday, February 10, 2019, for our first in-house tournament of the year!!

Read More

Black Belt Grading Ceremony 2019

January 20, 2019

Come join in the celebration! Our Black Belt Grading Ceremony is taking place on June 2, 2019.

Read More
- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character development, square ad

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Douvris logo

The Word of the Month for February is

Service

When you think about karate, you’re likely to think of certain words like discipline, respect, “karate chop”, strength, Bruce Lee, push-ups, sidekick and so on. One word that may not immediately come to mind is service. And yet it is a central value in a dojo.

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today. Martial arts still exist because practitioners have devoted themselves to helping new students learn by passing their knowledge down, generation after generation.

2-4-1
Karate Trial Offer

Sign-up this month and get 2 trial offers for 2 family members! Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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