Frequently Asked Questions

We offer programs for children as young as 4 years old through to adults of all ages. Our classes are divided into age-appropriate groups to ensure the best learning experience for every student.

Not at all. Our programs are designed for all skill levels, from complete beginners to advanced practitioners. Our instructors will guide you through every step of your martial arts journey.

For your first class, comfortable athletic clothing is perfectly fine. Our Karate Kickstart Membership includes a Gi. Just visit the front desk when attending to get setup!

You can sign up for a trial class by visiting our contact page, calling us directly, or stopping by any of our Ottawa locations. We will find the perfect class time and program for you.

The timeline varies depending on the program and the individual's dedication. On average, it takes approximately 3 to 5 years of consistent training. Our belt system is based on skill proficiency, not just time spent, so your progress reflects your true abilities.

We recommend attending at least two classes per week for steady progress. Many of our dedicated students train three or more times per week. Our flexible schedules across all Ottawa locations make it easy to find class times that work for you.

Absolutely. Safety is our top priority. All classes are taught by certified instructors who emphasize proper technique and controlled practice. Our children's programs focus on discipline, respect, and coordination in a structured and supervised environment.

We offer a wide range of programs including Karate, Kickboxing, and specialized programs for kids, teens, and adults. Each program is designed to build confidence, fitness, and self-defense skills at every level.

Yes! We offer family plans that make training together more affordable. Many families train side by side at Douvris, and we love seeing parents and children share the martial arts journey. Contact your nearest location for details on our family pricing.

Class schedules vary by location and program. We offer morning, afternoon, and evening classes throughout the week, including weekends. Visit our locations page or contact your preferred location directly to see the most up-to-date schedule.

No. Our memberships are location specific with the acception of our National Team athelets.

Martial arts training offers a wide range of benefits including improved physical fitness, increased self-confidence, better focus and discipline, stress relief, and practical self-defense skills. For children, it also helps develop social skills, respect for others, and goal-setting abilities.