Try our Total Body Training Program for 4-months for only $299

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Personal Training

The Douvris training method is designed by black-belt martial arts instructors from Douvris top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
Our Personal Trainers are located throughout the city. Take a moment to read their biographies and find a personal trainer that is suited to your fitness goals.

1-On-1 Personal Training

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Athletic Conditioning for Teams

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

Contact us today to book your consultation!

Our Personal Trainers

Sensei Nick Douvris

Our bodies are incredible machines that are capable of incredible things. With patience and determination we can mold our bodies into being fitter and leaner, and allow ourselves to be more comfortable in our own skin. Sensei Nick's training sessions focus on balance, core work, flexibility and power. He takes an imaginative spin on a back to the basics approach with a combination of high-intensity kickboxing workouts and weight training.

Nick Douvris Personal Training

Sensei Sebastian Couture

Sensei Sebastian is a highly experienced Douvris Black Belt and a certified trainer with Can Fit Canada and Douvris Martial Arts, involved in high level Martial Arts and Competitive training for over 10 years.
Whether it be Karate, Kickboxing or Fitness he is passionate and dedicated to what he does. His goal is to help his clients achieve their fitness aspirations through hard work, consistency and a positive attitude.
Sensei Sebastian has work experience with people from all avenues of life. Whether it be high level athletes, people just getting into fitness or active people looking to step their game up Sensei Sebastian has the knowledge and the experience.
Our fitness programs are designed to help better our clients in any way possible. Our sessions consist of Fitness, Martial Arts, Cardio, Weight loss, HIIT and Strength Training. These sessions can be personally designed for each client.

Sensei Sebastian works at our Douvris Barrhaven location and offers:

  • Personal Training
  • Small group training
  • Sports Team Training
  • Corporate Fitness Training
Sensei Sebastian Couture

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what our members say...

“DOUVRIS is an awesome place to train, learn self-defense and learn leadership. Without this club, I would not be the person that I am today. Without this club I would not know self-defense, therefore I would be bullied for a long time. Thanks for your help and keep up the great work!”
“I was a competitive athlete as a child, and started karate as an adult. I am very happy with the well-rounded approach of discipline, balance, and community at the Westboro Douvris dojo.”

Douvris News

Word of the Month: Confidence

July 1, 2019

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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There’s a New World Class Martial Arts Team in town!

June 24, 2019

DOUVRIS MARTIAL ARTS , John N Douvris and Luis Alberto Morales are proud to announce our NEW world class competitive martial arts team…

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Team Douvris At The WKC Nationals

June 13, 2019

Congratulations to Team Douvris for bringing home so many medals from the WKC Nationals!

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Summer Camps 2019

June 3, 2019

Join us this summer for our karate summer camps!!

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Congratulations to our newest Black Belts!

June 2, 2019

Please help us congratulate our newest Black Belt Members!

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.

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