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Personal Training

The Douvris training method is designed by black-belt martial arts instructors from Douvris top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
Our Personal Trainers are located throughout the city. Take a moment to read their biographies and find a personal trainer that is suited to your fitness goals.

1-On-1 Personal Training

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Athletic Conditioning for Teams

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

Contact us today to book your consultation!

Our Personal Trainers

Sensei Nick Douvris

Our bodies are incredible machines that are capable of incredible things. With patience and determination we can mold our bodies into being fitter and leaner, and allow ourselves to be more comfortable in our own skin. Sensei Nick's training sessions focus on balance, core work, flexibility and power. He takes an imaginative spin on a back to the basics approach with a combination of high-intensity kickboxing workouts and weight training.

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Sensei Sebastian Couture

Sensei Sebastian is a highly experienced Douvris Black Belt and a certified trainer with Can Fit Canada and Douvris Martial Arts, involved in high level Martial Arts and Competitive training for over 10 years.
Whether it be Karate, Kickboxing or Fitness he is passionate and dedicated to what he does. His goal is to help his clients achieve their fitness aspirations through hard work, consistency and a positive attitude.
Sensei Sebastian has work experience with people from all avenues of life. Whether it be high level athletes, people just getting into fitness or active people looking to step their game up Sensei Sebastian has the knowledge and the experience.
Our fitness programs are designed to help better our clients in any way possible. Our sessions consist of Fitness, Martial Arts, Cardio, Weight loss, HIIT and Strength Training. These sessions can be personally designed for each client.

Sensei Sebastian works at our Douvris Barrhaven location and offers:

  • Personal Training
  • Small group training
  • Sports Team Training
  • Corporate Fitness Training
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what our members say...

“The instructors are great! Curriculum is awesome, glad to be a part of it!”
“Honestly, if I didn’t join Douvris I would have been the same OVERWEIGHT couch potato I was 3 years ago.”

Douvris News

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

Bully Buster Workshop

August 29, 2019

Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.

Read More

September Book Club

August 29, 2019

This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.

Read More

Celebrating 35 Years of Martial Arts Excellence

August 29, 2019

Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!

Read More

Kids Kicking Cancer City Chase

August 29, 2019

Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!

Read More

Word of the Month: Focus

September 1, 2019

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

Bully Buster Workshop

August 29, 2019

Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.

Read More

September Book Club

August 29, 2019

This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.

Read More

Celebrating 35 Years of Martial Arts Excellence

August 29, 2019

Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!

Read More

Kids Kicking Cancer City Chase

August 29, 2019

Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.

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