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Personal Training

The Douvris training method is designed by black-belt martial arts instructors from Douvris top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
Our Personal Trainers are located throughout the city. Take a moment to read their biographies and find a personal trainer that is suited to your fitness goals.

1-On-1 Personal Training

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Athletic Conditioning for Teams

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

Contact us today to book your consultation!

Our Personal Trainers

Sensei Nick Douvris

Our bodies are incredible machines that are capable of incredible things. With patience and determination we can mold our bodies into being fitter and leaner, and allow ourselves to be more comfortable in our own skin. Sensei Nick's training sessions focus on balance, core work, flexibility and power. He takes an imaginative spin on a back to the basics approach with a combination of high-intensity kickboxing workouts and weight training.

Nick Douvris Personal Training

Sensei Sebastian Couture

Sensei Sebastian is a highly experienced Douvris Black Belt and a certified trainer with Can Fit Canada and Douvris Martial Arts, involved in high level Martial Arts and Competitive training for over 10 years.
Whether it be Karate, Kickboxing or Fitness he is passionate and dedicated to what he does. His goal is to help his clients achieve their fitness aspirations through hard work, consistency and a positive attitude.
Sensei Sebastian has work experience with people from all avenues of life. Whether it be high level athletes, people just getting into fitness or active people looking to step their game up Sensei Sebastian has the knowledge and the experience.
Our fitness programs are designed to help better our clients in any way possible. Our sessions consist of Fitness, Martial Arts, Cardio, Weight loss, HIIT and Strength Training. These sessions can be personally designed for each client.

Sensei Sebastian works at our Douvris Barrhaven location and offers:

  • Personal Training
  • Small group training
  • Sports Team Training
  • Corporate Fitness Training
Sensei Sebastian Couture

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what our members say...

“Douvris Bank Street is fantastic. Our experience with Sensei Cody is priceless. Cathy’s friendliness, attention to detail approachability and professionalism is a huge asset.”
“The Aylmer school is excellent with great programs and staff. I would recommend it to anyone.”

Douvris News

Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Now Open – Douvris Orleans!

August 2, 2018

It’s official! We are open! Check out our class schedule and special promos!!

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Word of the Month: Honesty

August 1, 2018

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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New DMA Location

July 19, 2018

The newly established DMA Orleans franchise, is owned and operated by Sensei Ben Clarke, a 3rd degree Black Belt.

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BACK to SCHOOL @ DOUVRIS

Go back to school with our karate intro!  Includes 2 introductory classes + free uniform for $19.95!

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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