gain motivationshow determinationpersevere above allsweat oftenbeat my personal goals

Personal Training

The Douvris training method is designed by black-belt martial arts instructors from Douvris top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
Our Personal Trainers are located throughout the city. Take a moment to read their biographies and find a personal trainer that is suited to your fitness goals.

1-On-1 Personal Training

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Athletic Conditioning for Teams

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

Our Personal Trainers

Matt Douvris

I’m Matt Douvris, a national level power lifter who started personal training in 2019 to help people find the same love for fitness that I’ve found. I pride myself on keeping my workouts as fun and efficient as possible. Whether your goals are building muscle, improving at a sport, getting stronger, keeping up with your kids, or just decreasing day-to-day pain and wanting to feel more confident. Let me help so you can have fun while getting jacked!

Credentials:

Certified S&C coach, nutritionist and personal trainer.
3rd place at CPU Nationals
Experience training ages 10-82
+5 years of training experience
+8 years of workout experience
Level 2 CPR

Contact info:

Mattdouvpt@gmail.com

613-762-2314

IG: Beefcake135

Sensei Sebastian Couture

Sensei Sebastian is a highly experienced Douvris Black Belt and a certified trainer with Can Fit Canada and Douvris Martial Arts, involved in high level Martial Arts and Competitive training for over 10 years.
Whether it be Karate, Kickboxing or Fitness he is passionate and dedicated to what he does. His goal is to help his clients achieve their fitness aspirations through hard work, consistency and a positive attitude.
Sensei Sebastian has work experience with people from all avenues of life. Whether it be high level athletes, people just getting into fitness or active people looking to step their game up Sensei Sebastian has the knowledge and the experience.
Our fitness programs are designed to help better our clients in any way possible. Our sessions consist of Fitness, Martial Arts, Cardio, Weight loss, HIIT and Strength Training. These sessions can be personally designed for each client.

Sensei Sebastian works at our Douvris Barrhaven location and offers: