Join us for Our Kids Kicking Cancer Cardio-A-Thon - March 23 & 24!

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Personal Training

The Douvris training method is designed by black-belt martial arts instructors from Douvris top-performing athletes. Our approach utilizes cardio, strength training, and proper nutrition to change your body shape.
Our Personal Trainers are located throughout the city. Take a moment to read their biographies and find a personal trainer that is suited to your fitness goals.

1-On-1 Personal Training

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training includes a sit-down consultation, in order for us to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Athletic Conditioning for Teams

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

Contact us today to book your consultation!

Our Personal Trainers

Sensei Nick Douvris

Our bodies are incredible machines that are capable of incredible things. With patience and determination we can mold our bodies into being fitter and leaner, and allow ourselves to be more comfortable in our own skin. Sensei Nick's training sessions focus on balance, core work, flexibility and power. He takes an imaginative spin on a back to the basics approach with a combination of high-intensity kickboxing workouts and weight training.

Nick Douvris Personal Training

Sensei Sebastian Couture

Sensei Sebastian is a highly experienced Douvris Black Belt and a certified trainer with Can Fit Canada and Douvris Martial Arts, involved in high level Martial Arts and Competitive training for over 10 years.
Whether it be Karate, Kickboxing or Fitness he is passionate and dedicated to what he does. His goal is to help his clients achieve their fitness aspirations through hard work, consistency and a positive attitude.
Sensei Sebastian has work experience with people from all avenues of life. Whether it be high level athletes, people just getting into fitness or active people looking to step their game up Sensei Sebastian has the knowledge and the experience.
Our fitness programs are designed to help better our clients in any way possible. Our sessions consist of Fitness, Martial Arts, Cardio, Weight loss, HIIT and Strength Training. These sessions can be personally designed for each client.

Sensei Sebastian works at our Douvris Barrhaven location and offers:

  • Personal Training
  • Small group training
  • Sports Team Training
  • Corporate Fitness Training
Sensei Sebastian Couture

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what our members say...

“I am in my forties and never expected to do martial arts, never mind enjoy it so much. I work mostly with Fortunato, but both Aversa brothers are excellent teachers and kind, respectful people. They inspire their students and set great examples both when they fight and when they teach.”
“Excellent place to work out and meet new people. Best shape I’ve been in.”

Douvris News

Free Women’s Self-Defense Workshops Offered in March

March 1, 2019

DOUVRIS karate Ottawa schools will offer special, FREE “Stay Safe” Women’s Self-Defense Workshops in November at three locations.

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Word of the Month: Respect

March 1, 2019

Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.

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Kids Kicking Cancer Cardio-A-Thon

February 25, 2019

Join Douvris Martial Arts legendary Cardio-a-thon to raise money for Kids Kicking Cancer Canada to help raise funds and awareness for this outstanding program!

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Word of the Month: Service

February 1, 2019

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

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PD Day Camp

January 30, 2019

Spend your PD Day at the Bank Street Dojo on Friday, February 15!!

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

 Try one fitness class of your choice for $9.95.

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