We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.
To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.
The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.
Read More
Are you a black belt and are interested in becoming a referee?
Get involved and be part of the action!
Read More
Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.
Read More
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read More
The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.
Read More
Are you a black belt and are interested in becoming a referee?
Get involved and be part of the action!
Read More
Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.
Read More
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 5 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.
