Try karate with a friend or family member with our 2-4-1 karate trial offer!

Members Area

We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.

Kata Breakdown

Here you'll find step-by-step breakdowns to help you master katas.

Kata Breakdowns - printable

Download the PDF >>

Kata Breakdowns - videos

Watch on YouTube >>

Kata Demonstrations - videos

Watch on YouTube >>

Nutrition Guide

Being fit isn’t only about exercise.

This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.

Download the nutrition guide now (PDF).

Good Habit Checklist

Creating good habits is the foundation of personal success.

To assist our young members on their path to creating good habits, we have created a 1-page checklist that helps track and monitor basic good habits over six weeks. This guide will help encourage the goal setting and focus necessary to create personal success throughout their lives.

Download the Good Habits Job List now (PDF).

Douvris News

PD Day Camp

January 3, 2019

Join us on January 25, for our first PD Day Camp of the year!

Read More

In-House Tournament

January 2, 2019

Join us on Sunday, February 10, 2019, for our first in-house tournament of the year!!

Read More

Black Belt Grading Ceremony 2019

January 2, 2019

Come join in the celebration! Our Black Belt Grading Ceremony is taking place on June 2, 2019.

Read More

Word of the Month: Perseverance

January 1, 2019

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Douvris Shop

December 11, 2018

  Looking for a special gift for a Douvris Member this holiday season? Be sure to check out our online store! Shop online

Read More

2-4-1
Karate Trial Offer

Sign-up this month and get 2 trial offers for 2 family members! Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

2-4-1
Kickboxing Trial Offer

Get fit this new year with a friend!  Sign-up this month to receive 2 fitness trial offers for the price of 1. Try one fitness class of your choice for $9.95.

Get promotions and great content delivered to your inbox

we send one per month with a special promotion.

!
!
!

We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.

Something went wrong. Please check your entries and try again.