Members Area

We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.

Kata Breakdown

Here you'll find step-by-step breakdowns to help you master katas.

Kata Breakdowns - printable

Download the PDF >>

Kata Breakdowns - videos

Watch on YouTube >>

Kata Demonstrations - videos

Watch on YouTube >>

Nutrition Guide

Being fit isn’t only about exercise.

This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.

Download the nutrition guide now (PDF).

Good Habit Checklist

Creating good habits is the foundation of personal success.

To assist our young members on their path to creating good habits, we have created a 1-page checklist that helps track and monitor basic good habits over six weeks. This guide will help encourage the goal setting and focus necessary to create personal success throughout their lives.

Download the Good Habits Job List now (PDF).

Douvris News

Pink Army Results

November 4, 2018

Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised $3,300!!   This will be going directly to the Breast Cancer Foundation – thank you!

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Word of the Month: Self-Discipline

November 1, 2018

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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