Members Area
We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.
To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Being fit isn’t only about exercise.
This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.
Creating good habits is the foundation of personal success.
To assist our young members on their path to creating good habits, we have created a 1-page checklist that helps track and monitor basic good habits over six weeks. This guide will help encourage the goal setting and focus necessary to create personal success throughout their lives.
Download our list of what chores are acceptable by age group.
