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Members Area

We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.

Kata Breakdown

Here you'll find step-by-step breakdowns to help you master katas.

Kata Breakdowns - printable

Download the PDF >>

Kata Breakdowns - videos

Watch on YouTube >>

Kata Demonstrations - videos

Watch on YouTube >>

Nutrition Guide

Being fit isn’t only about exercise.

This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.

Download the nutrition guide now (PDF).

Good Habit Checklist

Creating good habits is the foundation of personal success.

To assist our young members on their path to creating good habits, we have created a 1-page checklist that helps track and monitor basic good habits over six weeks. This guide will help encourage the goal setting and focus necessary to create personal success throughout their lives.

Download the Good Habits Job List now (PDF).

BACK to SCHOOL @ DOUVRIS

Go back to school with our karate intro!  Includes 2 introductory classes + free uniform for $19.95!

Douvris News

Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Now Open – Douvris Orleans!

August 2, 2018

It’s official! We are open! Check out our class schedule and special promos!!

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Word of the Month: Honesty

August 1, 2018

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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New DMA Location

July 19, 2018

The newly established DMA Orleans franchise, is owned and operated by Sensei Ben Clarke, a 3rd degree Black Belt.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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