Members Area

We are devoted to cultivating the practise of karate, supporting the pursuit of fitness, fostering kinship, and developing leadership among people of all ages.

To assist DOUVRIS members in achieving their own personal best, we have created resources to help you along your karate, kickboxing, and fitness journey.

Kata Breakdown

Here you'll find step-by-step breakdowns to help you master katas.

Kata Breakdowns - printable

Download the PDF >>

Kata Breakdowns - videos

Watch on YouTube >>

Kata Demonstrations - videos

Watch on YouTube >>

Nutrition Guide

Being fit isn’t only about exercise.

This 4-page guide outlines basic nutritional requirements. Whether you are training for our National Karate Team, participating in our Total Body Training program, or working to earn a new belt, our guide will help build the proper nutritional habits to help you achieve your goals.

Download the nutrition guide now (PDF).

Good Habit Checklist

Creating good habits is the foundation of personal success.

To assist our young members on their path to creating good habits, we have created a 1-page checklist that helps track and monitor basic good habits over six weeks. This guide will help encourage the goal setting and focus necessary to create personal success throughout their lives.

Download the Good Habits Job List now (PDF).

Douvris News

Competition Camp

May 2, 2019

Join us for a different kind of summer camp at Douvris Bank Street…

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Douvris Bank Street Kid’s Spring Fling

May 2, 2019

We will be hosting our annual Spring Fling on Saturday, May 4 from 6:30 – 8:30pm!

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Word of the Month: Responsibility

May 2, 2019

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

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Summer Camps 2019

April 3, 2019

Join us this summer for our karate summer camps!!

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Thank you from Kids Kicking Cancer

April 3, 2019

Our Douvris locations MADE SOME NOISE this weekend with our annual Cardioathon and 1000 Superhero Kids Kicking Cancer events…

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.

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