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- KARATE -

Adults

Adult Karate Classes

Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.

Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.

With our adult karate program, you have the unique opportunity to:

  • Improve power and core strength
  • Improve focus and concentration
  • Maximize the benefits of cross-training
  • Personal focus and concentration
  • Increase self-confidence
  • Learn self-defense skills

All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!

Karate Trial Offer

Our adult karate trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000613-234-5000 to sign-up!

See what its like to train at Douvris

what our members say...

“We’ve only done karate at Douvris Westboro and so far it is the only sport my kid has been openly enthusiastic about! We watched the in-house tournament last fall & she was SO motivated. She does her karate moves at home with no prompting from anyone. She looks forward to every Friday because it’s karate day!”
“Our kid used to get bullied, and has never recurred since signing up. But the real benefit is that our child can now concentrate on school, not the negative environment associated with lunch hr or outside play. Brilliant, different kid since day 1.”

BACK to SCHOOL @ DOUVRIS

Go back to school with our karate intro!  Includes 2 introductory classes + free uniform for $19.95!

Douvris News

Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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