- KARATE -

Adults

Adult Karate Classes

Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.

Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.

With our adult karate program, you have the unique opportunity to:

  • Improve power and core strength
  • Improve focus and concentration
  • Maximize the benefits of cross-training
  • Personal focus and concentration
  • Increase self-confidence
  • Learn self-defense skills

All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!

Karate Trial Offer

Our adult karate trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!

what our members say...

“Douvris is a friendly dojo and there I do not feel judged or under pressure while at classes. The staff is extremely kind and knowledgeable and always ready to help. Other members are also very kind and excellent role models. I have had an excellent experience.”
“This is about Douvris Westboro and I think the club is great, the staff is the best. I am very honored to be trained by 2 great karate champions. My children started to attend programs when Westboro club was only 2 years old and we are there ever since.”

See what its like to train at Douvris

Give the 🎁 Gift of Great Health

This holiday season,
why not give your loved ones
the gift of great health?

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character_development

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for November is

Self-Discipline

Self-discipline is one of those things that, no matter how much we think we have, we want more. Sort of like money. Except self-discipline really can make us happy, because it helps us become the best version of ourselves we can be.

Self-discipline helps us do the work we need to do. It helps us get up in the morning, and it helps us push ourselves through challenges when we don’t feel like doing what we know needs to get done or start doubting that we can do it. It helps us conquer obstacles, and be healthier and more successful people in all aspects of our lives.

Douvris News

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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