- KARATE -

Adults

Adult Karate Classes

Our Adult karate program is designed for men and women 18 years and older. Benefits include improving fitness levels, learn self-defense techniques, increasing confidence, and feeling empowered in a motivating, fun and friendly environment.

Adult members learn how to execute stances, punches, blocks, and kicking techniques. Individuals also learn how to perform kata (pre-arranged forms of set movements and techniques), how to break fall, and sparring techniques which combine modern kicking/sparring techniques with the traditional Chito Ryu systems and emphasizes self-defense movements.

With our adult karate program, you have the unique opportunity to:

  • Improve power and core strength
  • Improve focus and concentration
  • Maximize the benefits of cross-training
  • Personal focus and concentration
  • Increase self-confidence
  • Learn self-defense skills

All Adult programs include access to the Total Fitness Kickboxing program as part of your training regimen!

Karate Trial Offer

Our adult karate trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Feel strong and empowered, contact DOUVRIS today, or call us at 613-234-5000613-234-5000 to sign-up!

what our members say...

“The Bully Busters Workshop at DOUVRIS Bank street was great for my 6 and 8 year old girls. It was a positive experience for them and I think they are better prepared now in the event they find themselves in this type of situation.” 
“We’ve only done karate at Douvris Westboro and so far it is the only sport my kid has been openly enthusiastic about! We watched the in-house tournament last fall & she was SO motivated. She does her karate moves at home with no prompting from anyone. She looks forward to every Friday because it’s karate day!”

See what its like to train at Douvris

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character development, square ad

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Douvris logo

The Word of the Month for August is

Honesty

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

As Sensei Cody Diesbourg says, at its simplest, honesty means telling the truth. Not only because it’s the right thing to do, but because we want other people to believe us and have faith in us. This means having the courage and honesty to recognize when we get something wrong, and make efforts to correct it.

Douvris News

Summer Camps 2019

July 31, 2019

Join us this summer for our karate summer camps!!

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Kick Your Friends Into Gear

July 31, 2019

Here’s your chance to get your friends into class with you AND win some great prizes!

Read More

Word of the Month: Honesty

July 31, 2019

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

Read More

Word of the Month: Confidence

July 1, 2019

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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There’s a New World Class Martial Arts Team in town!

June 24, 2019

DOUVRIS MARTIAL ARTS , John N Douvris and Luis Alberto Morales are proud to announce our NEW world class competitive martial arts team…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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