Douvris Martial Arts karate programs for all ages

At DOUVRIS, we believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals of all ages. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Established by brothers, karate champions, and Master Senseis John and Peter Douvris in 1984, DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Our Karate Programs

Our karate programs are designed to accommodate all ages and fitness levels.  To find out how you can incorporate the karate philosophy into your life, please take a moment to look through the numerous karate and fitness programs that we offer throughout our many locations. We have programs for Tykes, ages 4-6,  kids,  adults, and seniors; as well as many clubs, fitness classes and special events. If you have any questions about our programs, please feel free to call us at 613-234-5000.

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Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

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Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

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Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

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Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

what our members say...

“I work out at the Aylmer club. Kirk and everyone are fantastic people! They are personable and friendly and really put us through our paces!”
“Our kid used to get bullied, and has never recurred since signing up. But the real benefit is that our child can now concentrate on school, not the negative environment associated with lunch hr or outside play. Brilliant, different kid since day 1.”

See what its like to train at Douvris

Give the 🎁 Gift of Great Health

This holiday season,
why not give your loved ones
the gift of great health?

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

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DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for November is

Self-Discipline

Self-discipline is one of those things that, no matter how much we think we have, we want more. Sort of like money. Except self-discipline really can make us happy, because it helps us become the best version of ourselves we can be.

Self-discipline helps us do the work we need to do. It helps us get up in the morning, and it helps us push ourselves through challenges when we don’t feel like doing what we know needs to get done or start doubting that we can do it. It helps us conquer obstacles, and be healthier and more successful people in all aspects of our lives.

Douvris News

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa TBT training facilities.

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