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Douvris Martial Arts karate programs for all ages

At DOUVRIS, we believe in the tenets of karate and the power of kinship to develop healthy, more successful, and productive individuals of all ages. We are committed to helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Established by brothers, karate champions, and Master Senseis John and Peter Douvris in 1984, DOUVRIS programs, methods, and standards have been designed, tested, and proven over 30 years. Our focus is helping our members build confidence, strength, and a positive sense of physical and mental well-being.

Our Karate Programs

Our karate programs are designed to accommodate all ages and fitness levels.  To find out how you can incorporate the karate philosophy into your life, please take a moment to look through the numerous karate and fitness programs that we offer throughout our many locations. We have programs for Tykes, ages 4-6,  kids,  adults, and seniors; as well as many clubs, fitness classes and special events. If you have any questions about our programs, please feel free to call us at 613-234-5000613-234-5000.

Karate Tykes

Our karate tykes program guides kids ages 4-6 through basic karate techniques and provides the foundation for important life skills.

Karate Kids

Our Kids program is keeps children aged 7 to 12 active and helps balance & co-ordination, concentration, and self-discipline.

Karate Youth

Our Youth program is designed for teens 13-18 years of age. It is a complete approach to training in the martial arts.

Karate Adult

Join our Adult program to improve fitness levels, learn self-defense techniques, increase confidence, and feel empowered.

what our members say...

“I am in my forties and never expected to do martial arts, never mind enjoy it so much. I work mostly with Fortunato, but both Aversa brothers are excellent teachers and kind, respectful people. They inspire their students and set great examples both when they fight and when they teach.”
“I was a competitive athlete as a child, and started karate as an adult. I am very happy with the well-rounded approach of discipline, balance, and community at the Westboro Douvris dojo.”

See what its like to train at Douvris

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character development, square ad

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Douvris logo

The Word of the Month for August is

Honesty

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

As Sensei Cody Diesbourg says, at its simplest, honesty means telling the truth. Not only because it’s the right thing to do, but because we want other people to believe us and have faith in us. This means having the courage and honesty to recognize when we get something wrong, and make efforts to correct it.

Douvris News

Summer Camps 2019

July 31, 2019

Join us this summer for our karate summer camps!!

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Kick Your Friends Into Gear

July 31, 2019

Here’s your chance to get your friends into class with you AND win some great prizes!

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Word of the Month: Honesty

July 31, 2019

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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Word of the Month: Confidence

July 1, 2019

At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…

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There’s a New World Class Martial Arts Team in town!

June 24, 2019

DOUVRIS MARTIAL ARTS , John N Douvris and Luis Alberto Morales are proud to announce our NEW world class competitive martial arts team…

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.

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