Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Exercises to help you find presence and live in the moment

October 20, 2020

We often hear this phrase “be present, be in the ‘here and now’” but what does that actually mean?

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Shop Douvris Sweatpants

New Douvris Swag!

October 1, 2020

We have New Merchandise available on-site and via our Online Store!

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Pink Army is Back!

October 1, 2020

Join us this month for our Breast Cancer Awareness virtual fundraiser on October 25, 2020.

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Outside view of Douvris Ottawa East

Our New Location – Ottawa-East

October 1, 2020

Our new Douvris location at 2276 Gladwin Crescent!

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Referral Program

October 1, 2020

Refer your friend and receive a spin of the prize wheel where you can win a prepaid visa card or gift cards for Dairy Queen, the movie theatre, Tim Horton’s etc and receive one of our exclusive Loyalty T-shirts!

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Word of the Month: Courage

October 1, 2020

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Accountability

10 Tips for Staying Accountable in Your Mindfulness & Self Development Practice

September 17, 2020

How many times have you told yourself you’re going to add more mindfulness to your life only to have a week, or even months pass before you realize you haven’t had a single deeply intentional moment of presence?

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Douvris Prize Wheel

Refer A Friend & Spin The Prize Wheel

September 1, 2020

This month, refer a friend to our program and spin the prize wheel!

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New Douvris Gi

Lightweight Douvris Embroidered Black Gis

September 1, 2020

We now have light weight black gis with the douvris logo embroidered on the top

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Word of the Month: Focus

September 1, 2020

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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