Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Halloween Party!!!
You’re invited to a Spooktacular Halloween Party on Saturday, October 19th!
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New Online Merch Store
Get your Douvris Gear today before it’s too late!
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Buddy Day Passes Are Back!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
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Belt Grading at Bank Street
Saturday, April 20th at 10:15 am for tykes and 10:45 for kids/adults.
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
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2024 Summer Camps
Take a look at the Douvris Summer Camp schedules
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Summer Fight Camp
Summer Fight Camp will take place from August 5-9th from 1-4 pm with Sensei Patrick at Bank Street.
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