Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Belt Grading at Bank Street

December 4, 2023

Our next belt grading will be Saturday, January 13th starting at 10:15 am for tykes and 10:45 for kids/adults.

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Black Belt Grading Ceremony

December 4, 2023

Mark your calendars for our annual Black Belt Grad Ceremony which will take place on Saturday December 9th at 3:00pm. Please join us and invite your family and friends to the Nepean Sportsplex

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Word of the Month: Courtesy

December 1, 2023

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

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How to show compassion

Compassion: How It Can Help You and Others

November 15, 2023

Compassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.

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Black Belt Red Stripe Test

Black Belt Red Stripe Test

November 2, 2023

Mark your calendars for Saturday, November 18th at 3:00 pm for our Black Belt Red Stripe Test.

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WKC World Championships - Team Canada

WKC World Championships 2023

November 2, 2023

Congratulations to all our amazing athletes on a great job representing Canada at the WKC World Championships in Orlando!

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Jerkl family doing online dojo classes

Word of the Month: Self-Discipline

November 1, 2023

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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4 Home Exercises To Help With Your Karate Skills

October 16, 2023

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

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Word of the Month: Courage

October 1, 2023

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Achieving Goals Through Karate: How is it Different?

September 12, 2023

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

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