Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read MoreChange Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
Read MoreGet Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
Read More2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
Read MoreKids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
Read MoreWord of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MoreGet Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
Read MoreWord of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More10 things to leave behind in 2020 for a more mindful and peaceful existence
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read MoreWord of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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