Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

5 Realistic Martial Arts Resolutions That You Can Set

5 Realistic Martial Arts Resolutions That You Can Set

January 9, 2023

The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.

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Douvris Referee Intro Clinic Weekend

January 2, 2023

Are you a black belt and are interested in becoming a referee?

Get involved and be part of the action!

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Black Belt Masterclass

January 2, 2023

Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

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Get Fit with Sensei Nick for FREE

January 1, 2023

Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.

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How to Best Manage and Reduce Stress Through Fitness

January 1, 2023

With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.

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Word of the Month: Perseverance

January 1, 2023

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

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Word of the Month: Courtesy

December 1, 2022

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

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Maintain Mental Balance Through Karate

How to Maintain Mental Balance Through Karate

November 14, 2022

The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

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Douvris Black Belt Master Class

November 2, 2022

Join us on January 28, 2023 for our Black Belt Master Class.

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Jerkl family doing online dojo classes

Word of the Month: Self-Discipline

November 1, 2022

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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