Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
5 Realistic Martial Arts Resolutions That You Can Set
The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.
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Douvris Referee Intro Clinic Weekend
Are you a black belt and are interested in becoming a referee?
Get involved and be part of the action!
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Black Belt Masterclass
Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
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Get Fit with Sensei Nick for FREE
Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.
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How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
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Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
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Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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