Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

How to Best Manage and Reduce Stress Through Fitness

January 14, 2022

With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.

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Word of the Month: Perseverance

January 1, 2022

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

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Word of the Month: Courtesy

December 1, 2021

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

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Jerkl family doing online dojo classes

Word of the Month: Self-Discipline

November 1, 2021

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Breast Cancer Awareness Month

October 1, 2021

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

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New Merchandise

October 1, 2021

We will have a new exclusive hoodie available at Bank St. and Ottawa East coming soon!

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Get Fit with Sensei Nick

October 1, 2021

Get fit with Sensei Nick for free on his youtube channel. Go show your Sensei some love by subscribing to his channel and sharing the gift of health with all of your friends and family.

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Word of the Month: Courage

October 1, 2021

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Team Douvris National Results

September 22, 2021

We’d like to congratulate all of our competitors who competed at the WKC Nationals in Ottawa! Below is a link…

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Get Fit with Sensei Nick

September 1, 2021

Check out sensei Nick’s 25 minute Upper Body Workout – No Equipment (back, core, arms, chest and shoulders).

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