Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Summer Camps 2021
We are excited to announce we will be running 4 camp weeks at the Bank St. location!
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Classes in the park at Bank Street!
As we move into phase 1 on the re-opening, we will be allowed to begin classes in the park starting June 14.
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WKC World Virtual Douvris Qualifier – June 27th
Join us June 27th for Douvris’ Virtual WKC World Qualifier!
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WKC World Virtual Grand Slam – June 6th
Join us June 6th for Grand Slam Double Points Virtual WKC World Qualifier!
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Get Fit with Sensei Nick for FREE!
This weeks live Sunday sweat session was another total body workout but this time we’ve focused on our hip flexors, glutes and core!
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Word of the Month: Excellence
Excellence implies greatness, a quality that those around you will deeply appreciate. Excellence is difficult to attain as it requires discipline, hard work and perseverance.
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Free Community Kids Fitness Class
Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!
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Get Fit with Sensei Nick: 30 Minute Upper Body Workout
For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:
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Word of the Month: Responsibility
One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…
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Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
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