Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Breast Cancer Awareness Month

October 1, 2022

In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!

Read More
Team Douvris Photoshoot Fundraiser

Team Douvris Photoshoot Fundraiser

October 1, 2022

We are having a photo shoot on Saturday, October 22nd at the Bank St location from 9:00 a.m. to 3:00 p.m.

Read More

Halloween Party

October 1, 2022

Halloween party Saturday, October 29th at Bank Street. See the front desk for details!!

Read More

Get Fit with Sensei Nick for FREE

October 1, 2022

25-Minute Core, Shoulders and Hips Workout for Strength and Mobility

Read More

Word of the Month: Courage

October 1, 2022

Courage, Aristotle said, is the most important virtue because it guarantees the others…

Read More
After School Programming: Karate

After-School Programs at Douvris Martial Arts in Ottawa

September 14, 2022

School is in session and routine is back. With all of the after-school programs to choose from, it’s important to ask yourself a few big questions!

Read More

Get Fit with Sensei Nick

September 1, 2022

This workout will be a 30/35 minute bodyweight workout focusing on building strength and mobility in our hips, lower back, obliques and abs.

Read More

Word of the Month: Focus

September 1, 2022

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More
5 Ways How Karate Can Impact Academic Success

5 Ways How Karate Can Impact Academic Success

August 15, 2022

Karate has the astounding ability to inflect lifelong skills, mindsets, and keys to success. All of which, help students grow in the dojo.

Read More
Thoughts of a Karate Mom

Thoughts from a Karate Mom

August 9, 2022

A call came in recently to the dojo. A lovely and kind elderly gentleman was moving from his family home and, in packing, found boxes of karate trophies stored in the basement.

Read More