Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Pride Douvris

Celebrating Pride at Douvris

May 30, 2022

During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.

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How to Take Responsibility Through the Help of Karate

Learning How to Take Responsibility Through the Help of Karate

May 11, 2022

Responsibility can be shown and enacted in many forms. However, in a very general sense, it refers to the act of being accountable, learning from your actions, and having the ability for others to be able to rely on you.

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Show Off Your Pride

Show Off Your Pride

May 2, 2022

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

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Get Fit with Sensei Nick

May 2, 2022

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

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Kids Kickboxing Program

May 1, 2022

We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.

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Belt Grading

May 1, 2022

Our next belt grading will be held on Saturday, June 11.

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Word of the Month: Responsibility

May 1, 2022

One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…

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Teach Humility

Teaching Humility Through Karate: The Importance and Benefits

April 11, 2022

Having a sense of humbleness often too comes with a sense of self-awareness of one’s capabilities. What is meant by that, is an understanding and acceptance of our strengths and limitations.

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Boxing 101 with Chris

April 1, 2022

In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.

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Get Fit with Sensei Nick

April 1, 2022

Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.

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