- KARATE -

Youth (13-18 yrs)

Youth Karate Program

Our martial arts classes are designed for teens 13-18 years of age. It is a complete approach to training in the martial arts. The main focus of the training in this class is on the exciting kicking and punching skills, as well as self-defence techniques, and the introduction to sparring.

Teens who join this program learn to focus and respect while building self-confidence and developing a positive mental attitude.

What martial arts classes teach kids:

  • Courtesy and respect
  • Personal focus and concentration
  • Self-confidence
  • Leadership and teamwork
  • Self-defence skills

Martial Arts Classes Trial Offer

Our martial arts trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Learn how martial arts classes can help develop the important skills for success, contact DOUVRIS today, or call us at 613-234-5000 to sign-up!

Martial Arts Classes Teaches Leadership

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What is the key to being a great leader? It is knowing how to be one, of course. The DOUVRIS martial arts classes allow teens to join our leadership team so they can receive the experience of being a leader in life. Our young leaders are taught how to manage a class of younger belt students, giving them hands-on experience in knowing how to influence people. Our leadership program also gives them an opportunity to practice public speaking by talking to the class and completing demonstrations.  The leadership skills taught are essential in today’s work-place so that they have the confidence to excel in a career that requires leadership.

what our members say...

“This has totally changed my life for the better.”
“Great staff. Great training!”

See what its like to train at Douvris

Give the 🎁 Gift of Great Health

This holiday season,
why not give your loved ones
the gift of great health?

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

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DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for November is

Self-Discipline

Self-discipline is one of those things that, no matter how much we think we have, we want more. Sort of like money. Except self-discipline really can make us happy, because it helps us become the best version of ourselves we can be.

Self-discipline helps us do the work we need to do. It helps us get up in the morning, and it helps us push ourselves through challenges when we don’t feel like doing what we know needs to get done or start doubting that we can do it. It helps us conquer obstacles, and be healthier and more successful people in all aspects of our lives.

Douvris News

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Team Douvris at World’s

November 5, 2019

Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.

Read More

In-House Tournament

November 5, 2019

Compete against Douvris dojos from across the city at our Douvris In House Tournament!

Read More

Pink Army – Results

November 5, 2019

Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!

Read More

Word of the Month: Self-Discipline

November 1, 2019

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

Read More

WKC World Championships 2019

October 30, 2019

For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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