- KARATE -

Youth (13-18 yrs)

Youth Karate Program

Our martial arts classes are designed for teens 13-18 years of age. It is a complete approach to training in the martial arts. The main focus of the training in this class is on the exciting kicking and punching skills, as well as self-defence techniques, and the introduction to sparring.

Teens who join this program learn to focus and respect while building self-confidence and developing a positive mental attitude.

What martial arts classes teach kids:

  • Courtesy and respect
  • Personal focus and concentration
  • Self-confidence
  • Leadership and teamwork
  • Self-defence skills

Martial Arts Classes Trial Offer

Our martial arts trial includes two classes and a new uniform for only $19.95 and is available at all of our Ottawa-Gatineau locations. Learn how martial arts classes can help develop the important skills for success, contact DOUVRIS today, or call us at 613-234-5000613-234-5000 to sign-up!

Martial Arts Classes Teaches Leadership

Douvris Leadership

What is the key to being a great leader? It is knowing how to be one, of course. The DOUVRIS martial arts classes allow teens to join our leadership team so they can receive the experience of being a leader in life. Our young leaders are taught how to manage a class of younger belt students, giving them hands-on experience in knowing how to influence people. Our leadership program also gives them an opportunity to practice public speaking by talking to the class and completing demonstrations.  The leadership skills taught are essential in today’s work-place so that they have the confidence to excel in a career that requires leadership.

Give the 🎁 Gift of Great Health

This holiday season,
why not give your loved ones
the gift of great health?

what our members say...

“The staff at Douvris Kemptville are outstanding they have done so much for my two children and I am so happy they have joined and were recently invited to world Ontario regionals where they placed second and third for point sparring and were so happy to have Sensei Earl with them for each of their fights.”
“I was very frustrated and demotivated with my previous karate club and when I came and spoke with Sensei Dom he made me feel very comfortable and at home. It’s finally nice to be able to be productive in class and actually learn from people who care.”

See what its like to train at Douvris

Douvris News

Pink Army Results

November 4, 2018

Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised $3,300!!   This will be going directly to the Breast Cancer Foundation – thank you!

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Word of the Month: Self-Discipline

November 1, 2018

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

character development, square ad

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with over 30 years experience in teaching children respect, confidence and self-discipline. Striving for Excellence gives our members the opportunity to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

Douvris logo

The Word of the Month for November is

Self-Discipline

Self-discipline helps us do the work we need to do. It helps us get up in the morning, and it helps us push ourselves through challenges when we don’t feel like doing what we know needs to get done or start doubting that we can do it. It helps us conquer obstacles, and be healthier and more successful people in all aspects of our lives.

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

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