Saturday, March 7 | 3:00–4:30 PM at Douvris Martial Arts (Bank Street)
Hosted by Shihan Suba (WKC World Champion), this workshop is designed to help women build confidence through practical, easy-to-remember self-defense concepts and awareness tools.
➡️ Reserve your spot: 613-234-5000 or by emailing us.
Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!
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Martial arts is one of the clearest places you’ll see perseverance in action. Some days you feel confident and sharp. Other days you feel off, tired, or like you’re “not getting it.” The real growth happens when you show up anyway.
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We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Now more than ever, it’s important to pause and remember what this time of year is truly about.
December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.
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When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
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Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
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Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
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Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!
Read More
Martial arts is one of the clearest places you’ll see perseverance in action. Some days you feel confident and sharp. Other days you feel off, tired, or like you’re “not getting it.” The real growth happens when you show up anyway.
Read More
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Now more than ever, it’s important to pause and remember what this time of year is truly about.
December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.
Read More
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreOur Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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