2018 Kids Kicking Cancer Canada Cardio-A-Thon
posted on: January 3, 2018
Mindfulness
with Douvris
At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.
Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!
Douvris News
Master Class: Strength and Nutrition
September 1, 2025
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Focus First: How Karate Builds Strong Minds
September 1, 2025
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Master Class: Self Defense
September 1, 2025
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
Word of the Month: Focus
September 1, 2025
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
WKC Pan American/Canadian Open Championship
August 4, 2025
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
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Douvris Pink Army
October 1, 2025
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
Read More
WKC World Championships
October 1, 2025
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
October 1, 2025
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
October 1, 2025
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Master Class: Strength and Nutrition
September 1, 2025
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Focus First: How Karate Builds Strong Minds
September 1, 2025
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Master Class: Self Defense
September 1, 2025
Saturday, September 27th, from 3 – 5 pm: Self-Defense Masterclass with Sensei Nick for all advanced kids and Junior Black Belts.
Read More
Word of the Month: Focus
September 1, 2025
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
WKC Pan American/Canadian Open Championship
August 4, 2025
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read More
Douvris Pink Army
October 1, 2025
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
Read More
WKC World Championships
October 1, 2025
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
October 1, 2025
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
October 1, 2025
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Master Class: Strength and Nutrition
September 1, 2025
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
WKC World Championships
October 1, 2025
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
October 1, 2025
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
October 1, 2025
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Master Class: Strength and Nutrition
September 1, 2025
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Douvris Pink Army
October 1, 2025
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
Read More
WKC World Championships
October 1, 2025
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
October 1, 2025
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
October 1, 2025
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Master Class: Strength and Nutrition
September 1, 2025
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Douvris Pink Army
October 1, 2025
Grab a pink belot with a donation of $20+ and wear it to class, October 1 -31, 2025
Read More
WKC World Championships
October 1, 2025
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
October 1, 2025
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
October 1, 2025
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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