Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
🥋 Bully Buster Clinic
Join us Saturday, April 18 at 3:00 PM at our Bank St. Dojo for a special Bully Buster Clinic led by Shihan Suba and Sensei Makayla.
March Break Sparring Camp
Join us for March Break Summer Camp at our Douvris Kanata location! Dates are from March 16-20, 2026.
Karate Summer Camps
Join us this summer for one of our Kid Summer Camps! Many locations and weeks being offered! Signup today!
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
This Saturday: Free Self-Defence Workshop
Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Mindfulness in Action: Choosing Service Every Day
At Douvris Martial Arts, February is all about Service which means showing love and care through the way we treat people and the choices we make every day.
Word of the Month: Service
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Perseverance in Martial Arts: How It Works and Tips for Sticking With It
Martial arts is one of the clearest places you’ll see perseverance in action. Some days you feel confident and sharp. Other days you feel off, tired, or like you’re “not getting it.” The real growth happens when you show up anyway.
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.