Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
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Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
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Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
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WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
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