Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Free Community Kids Fitness Class
Join Sensei Nick every Tuesday and Thursday for the remainder of the lockdown for a free kid friendly fitness class at 12:00pm!
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Get Fit with Sensei Nick: 30 Minute Upper Body Workout
For this class we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high intensity intervals and focus on our upper body strength with different push up and plank variations to workout our core, chest, shoulders and triceps. No equipment necessary! Check it out:
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Word of the Month: Responsibility
One of the important aspects of our character development program at Douvris Martial Arts is that it not only teaches students how to become responsible…
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Word of the Month: Humility
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
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Change Your Life 1% at a Time – Successful Habits that Last
This month on Mindfulness with Douvris we’re talking about 3 key principles proposed by James Clear in his book Atomic Habits that will help improve our lives by changing our daily habits just 1% at a time.
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Get Fit With Sensei Nick For Free
Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude.
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2-Week TBT Gym Membership
Is there any better way to get in shape while improving your mental well-being?!
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Kids Kicking Cancer Fitness Fundraiser
We will have a special donation class every Sunday for the entire month of March!
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
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Get Fit with Nick Douvris
This 40 minute apartment friendly workout will be low impact with no jumping and no noise. We will crush our core and work on our balance.
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