Belt Grading at Bank Street
posted on: February 1, 2024
Our next belt grading will be Saturday, March 2nd, starting at 10:15 am for tykes and 10:45 for kids/adults.
Please note there will be no regular classes.
Douvris News
Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Read More
Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
Read More
WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read More
Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
Read More
Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Focus First: How Karate Builds Strong Minds
The physical benefits of martial arts are extensive but have you ever considered the even longer list of mental benefits, especially the power of improved focus?
Read More
Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Read More
Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
Read More
WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
Get promotions and great content delivered to your inbox
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.