For this class, we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high-intensity intervals and focus on our upper body strength with different push-up and plank variations to work out our core, chest, shoulders and triceps. No equipment is necessary; Check it out!
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
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Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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One’s level of success oftentimes directly relates to their level of self-confidence.
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Join us Sunday November 17, 2024 for our in-house tournament.
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Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read More
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Join us Sunday November 17, 2024 for our in-house tournament.
Read More
Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.
