Get Fit with Sensei Nick for FREE
posted on: July 5, 2021
Check out sensei Nick’s 15 days at-home workout challenge. He does one 35-45 minute workout every single day for 15 days!
Start with Day 1 today:
Douvris News
New Holiday Merch
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Karate for Kids: Early Development and Creating Lifelong Skills
One’s level of success oftentimes directly relates to their level of self-confidence.
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In-House Tournament
Join us Sunday November 17, 2024 for our in-house tournament.
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Christmas Movie Night
Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read More
New Holiday Merch
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Karate for Kids: Early Development and Creating Lifelong Skills
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
In-House Tournament
Join us Sunday November 17, 2024 for our in-house tournament.
Read More
Christmas Movie Night
Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Kickboxing Trial Offer
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
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