Start 2020 off on a healthy note! Join Sensei Nick Douvris on Wednesday, January 1st from 10 am – 12 pm for the FIRST fitness class of the year! Members are welcome to bring their family/friends! Bank Street location.
Please bring a pyjama to class!
Pyjamas will be donated to the charity Pyjama Patrol for kids in need! See more on their website www.pyjamapatrol.com.
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
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Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.
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“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.
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We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.
Read More
As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.
Read More
Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.
Read More
“I’m glad I didn’t quit” is a profound observation.
It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.
Read More
Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.
Read More
We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.
Read MoreOur Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
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