Pink Army is Back!

posted on: October 1, 2020

Support a cause near and dear to our heart by donating $20 to wear your pink belt all October! With your donation you will also have access to a virtual fitness class fundraiser hosted by Sensei Seb and Sensei Cody from Barrhaven, Sensei Robbie from Bank St. and Sensei Ben and Natalia from Orleans!

Join us for our virtual fundraiser on
Sunday, October 25!

Make a donation to the Breast Cancer Foundation. Then send proof of donation to barrahaven@douvris.com.

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Word of the Month: Service

February 1, 2025

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

Family Day at Bank Street Dojo

January 31, 2025

Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.

New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

Word of the Month: Service

February 1, 2025

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

Family Day at Bank Street Dojo

January 31, 2025

Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.

New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

Karate Kick Start Membership Offer

Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.

GET STARTED

Fitness Kickboxing First Class Membership

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.

GET STARTED