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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Karate Summer Camps

February 3, 2026

Join us this summer for one of our Kid Summer Camps! Many locations and weeks being offered! Signup today!

Karate Family Special Offer

February 3, 2026

We are celebrating family month at Douvris this February!

Mindfulness in Action: Choosing Service Every Day

February 2, 2026

At Douvris Martial Arts, February is all about Service which means showing love and care through the way we treat people and the choices we make every day.

Word of the Month: Service

February 1, 2026

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Build Real Confidence: Woman’s Self-Defense Workshop

January 27, 2026

Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!

Perseverance in Martial Arts: How It Works and Tips for Sticking With It

January 2, 2026

Martial arts is one of the clearest places you’ll see perseverance in action. Some days you feel confident and sharp. Other days you feel off, tired, or like you’re “not getting it.” The real growth happens when you show up anyway.

Word of the Month: Perseverance

January 1, 2026

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Courtesy: The Quiet Power of Helping Others

December 2, 2025

Now more than ever, it’s important to pause and remember what this time of year is truly about.

December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.

Word of the Month: Courtesy

December 1, 2025

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…

Karate Summer Camps

February 3, 2026

Join us this summer for one of our Kid Summer Camps! Many locations and weeks being offered! Signup today!

Karate Family Special Offer

February 3, 2026

We are celebrating family month at Douvris this February!

Mindfulness in Action: Choosing Service Every Day

February 2, 2026

At Douvris Martial Arts, February is all about Service which means showing love and care through the way we treat people and the choices we make every day.

Word of the Month: Service

February 1, 2026

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Build Real Confidence: Woman’s Self-Defense Workshop

January 27, 2026

Join us on Saturday, March 7th at 3pm for a free women’s self-defense workshop hosted by WKC World Champion Shihan Suba! Build confidence through practical, easy to remember techniques!

Karate Kick Start Membership Offer

Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.

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