The prize list is updated almost daily. See what’s in this incredible basket here >>
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
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Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
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Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
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Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
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From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
Read More
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Read More
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
Read MoreOur Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
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