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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Pajama Party/Game Night at Bank Street

January 6, 2025
Read More

Buddy Passes Now Available!

January 6, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

Read More

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

Read More

Belt Grading at Bank Street

January 2, 2025

Our Next Belt Grading is coming up! Click read more for dates and times.

Read More

Word of the Month: Perseverance

January 1, 2025

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Pajama Party/Game Night at Bank Street

January 6, 2025
Read More

Buddy Passes Now Available!

January 6, 2025

Bring a friend to class for FREE later on this month. Click below to learn dates and times.

Read More

4 Home Exercises To Help With Your Karate Skills

January 2, 2025

Karate training does not have to stop at the dojo doors! Achieving the dream of becoming a black belt takes years of determination, goal-setting, and of course, proper exercise. If you are looking to elevate your karate level, you can work on yourself both inside and outside of the dojo. Here are five easy and effective home exercises to help with your karate skills.

Read More

Belt Grading at Bank Street

January 2, 2025

Our Next Belt Grading is coming up! Click read more for dates and times.

Read More

Word of the Month: Perseverance

January 1, 2025

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

Read More

Karate Kick Start Membership Offer

Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.

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