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2015 Charity Christmas Basket Raffle. Tickets Just $5.00!

Many generous organizations and individuals have donated incredible gifts for our 2015 Heart & Stroke Foundation Charity Christmas Basket.

  • Tickets are on sale NOW at all DOUVRIS dojos, for just $5.00 each.
  • Purchase as many tickets as you wish – it’s all for a great cause!
  • 100% of proceeds go toward our $15,000 fundraising goal for 2015.
  • The draw will be made on December 15.

The prize list is updated almost daily. See what’s in this incredible basket here >>

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Douvris News

Word of the Month: Service

February 1, 2025

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Read More

Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

Read More

Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

Read More

Family Day at Bank Street Dojo

January 31, 2025

Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.

Read More

New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

Read More

Word of the Month: Service

February 1, 2025

As Sensei Cody Diesbourg explains, if it weren’t for service and people paying it forward, we wouldn’t have martial arts today.

Read More

Instructor Appreciation Month

January 31, 2025

Sensei Sophia presented this, so we are collecting cards at the front desk with letters from our students, parents, and caregivers for our instructors.

Read More

Thoughts from a Karate Mom: The Journey is the Reward

January 31, 2025

“I’m glad I didn’t quit” is a profound observation.

It requires reflection not only on where you are now but on how far you’ve come, and the challenges met along the way.

Read More

Family Day at Bank Street Dojo

January 31, 2025

Saturday, February 15th, we will celebrate Family Day at the dojo. Bring your family to karate or kickboxing class.

Read More

New Referral T-Shirt

January 31, 2025

We have a new loyalty t-shirt! So not only do you get a loyalty t-shirt, but you also get to spin the wheel and win a cool prize.

Read More

Karate Kick Start Membership Offer

Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.

Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.

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