Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
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Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
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Ultimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
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Belt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
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Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Exploring Respect & its Connection to Mindfulness
Discover the link between karate and mindfulness, and why incorporating mindfulness and respect is a fundamental part of our karate programs.
Read More
Buddy Passes Now Available!
Bring a friend to class for FREE later on this month. Click below to learn dates and times.
Read More
Ultimate Nerf Battle at Bank Street
Join us at Bank Street for a fun night of Nerf Battle! Saturday, March 8th, 4 – 7 pm.
Read More
Belt Grading at Bank Street
Our Next Belt Grading is coming up! Click read more for dates and times.
Read More
Word of the Month: Respect
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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