Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
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Help Jacob Become Youth Athlete of the Year!
Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!
Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.
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Winning, Losing & the Value of Honest Self-Awareness
We hear a lot of discussion today among our Karate parents about how schools and sports teams today are creating an “everybody wins” culture.
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Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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Striking Master Class with Sensei Patrick
Saturday, August 16th, from 3 – 5 pm: Striking Master Class with Sensei Patrick for all Douvris Black belts 13+.
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Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
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MasterClass Training
Join us for one of our 3 MasterClass Training sessions starting this summer.
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Summer Camps 2025 Calendar
Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
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New Merch & Items On Sale
Explore the newest collection and check out what we have put on sale!
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WKC Pan American/Canadian Open Championship
Douvris is proud to host the WKC Pan American/Canadian Open Championship on August 8th and 9th at the Palais des Congres in Gatineau, QC.
Read More
Help Jacob Become Youth Athlete of the Year!
Jacob Azzi is a member of ours who has been nominated for Youth Athlete of the Year!
Jacob is on Team Canada and sponsored by Team Douvris. He is an International martial artist who has championed on National and world stages. He is humble, fierce, and unstoppable.
Read More
Winning, Losing & the Value of Honest Self-Awareness
We hear a lot of discussion today among our Karate parents about how schools and sports teams today are creating an “everybody wins” culture.
Read More
Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
Read More
Striking Master Class with Sensei Patrick
Saturday, August 16th, from 3 – 5 pm: Striking Master Class with Sensei Patrick for all Douvris Black belts 13+.
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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