Crush our hips, oblique and core in this 40-minute HIIT cardio strength workout. All you’ll need is a water bottle, some space and a positive attitude. No equipment needed. Lets have some fun and get stronger together:
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
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Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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One’s level of success oftentimes directly relates to their level of self-confidence.
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Join us Sunday November 17, 2024 for our in-house tournament.
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Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read More
New Douvris Merch is coming for the holidays, pre-orders start November 1st – 15th!
Read More
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
One’s level of success oftentimes directly relates to their level of self-confidence.
Read More
Join us Sunday November 17, 2024 for our in-house tournament.
Read More
Join us on Saturday, November 30, for a special Holiday movie at Bank Street!
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
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