News & Updates

News and updates about karate, martial arts, kickboxing, and fitness at DOUVRIS.

what our members say...

“We’ve only done karate at Douvris Westboro and so far it is the only sport my kid has been openly enthusiastic about! We watched the in-house tournament last fall & she was SO motivated. She does her karate moves at home with no prompting from anyone. She looks forward to every Friday because it’s karate day!”
“The staff at Douvris Kemptville are outstanding they have done so much for my two children and I am so happy they have joined and were recently invited to world Ontario regionals where they placed second and third for point sparring and were so happy to have Sensei Earl with them for each of their fights.”

Douvris News

Pink Army Results

November 4, 2018

Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised $3,300!!   This will be going directly to the Breast Cancer Foundation – thank you!

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Word of the Month: Self-Discipline

November 1, 2018

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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