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News & Updates

News & Updates

News and updates about karate, martial arts, kickboxing, and fitness at DOUVRIS.

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OAC Open House

OAC Open House

Try DOUVRIS for FREE! Join us on Saturday February 4, 2017 for a free class, all ages! Prizes, membership discounts and more! Read more...
Word of the month: Courtesy

Word of the month: Courtesy

When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect. And karate certainly does that... Read more...
Word of the Month: FOCUS

Word of the Month: FOCUS

For over 30 years Ottawa-area parents have sent their children to Douvris Martial Arts, where they find a program that emphasizes character development in children including improved focus. Read more...
Ontario Grand Nationals

Ontario Grand Nationals

A small but mighty Team Douvris contingent traveled to London this past weekend to compete in the Ontario Grand Nationals tournament hosted by Michael and Tammy Bernardo. Read more...
Mom & Me: May 9

Mom & Me: May 9

DOUVIS members are invited to bring their Moms to class for free on Saturday, May 9. We'll also have special treats for Moms that day. Read more...
Annual Member Survey

Annual Member Survey

We'd like to invite all of our members to help us make the DOUVRIS member experience an excellent one by completing our annual member survey. Read more...
We Remember

We Remember

In honour of remembrance day, we'll be filling the dojo with remembrance poppies that our members decorate in honour of our war vets. Read more...