Mindfulness with Douvris

Courage, mindfulness, and karate are deeply intertwined, as all three cultivate the inner strength needed to confront challenges with clarity and composure. Read our newest article and learn how they work together.

Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.

For many, karate is life…but do you know about karate’s life? Here are 10 interesting facts that you may not have known about the art of karate. 

here are many times in life where you must display a level of commitment. In a relationship, in in college or university, or when working towards achieving important goals.

December is here, and so is the biggest holiday of the year. For many young ones, this means one thing…presents. However…

Compassion is unique in that it can be both a tangible and intangible thing. That means that it can be something you can be demonstrated both physically, and mentally.

Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.

It may be cliche to say “do one thing a day that scares you” but, seriously do something every day that scares you.