Advanced Clubs

Our advanced clubs provide members with opportunities to become more involved with their peers, and to demonstrate a commitment to personal goals. Below are the clubs we currently offer:

Black Belt Club
Our Black Belt Club provides members with the opportunity to aim high, focus, and dedicate themselves to achieving black-belt status.

Competitive Club
Our Competitive Club offers the training and mentorship required to get members in top condition for tournaments and competitions.

Masters Club
DOUVRIS Master’s Club offers members the opportunity for black belt members to continue working towards new goals. They can achieving additional black belt degrees and eventually become karate Masters.

Think you have what it takes to join our advanced clubs? Contact Master John Douvris and Master Peter Douvris for eligibility.

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Mindfulness
with Douvris

At Douvris Martial Arts we have made mindfulness a key component of our dojo culture. To encourage members to carry these intentions outside of the dojo, we have created a monthly blog series with tips and tricks from members of your community.

Read our Mindfulness with Douvris blog posts online, or sign up for our newsletter to receive monthly mindfulness reminders straight to your inbox!

Striving 4 Excellence

DOUVRIS Martial Arts strongly believes in developing the character of our students along with the martial arts skills we teach them. The Striving for Excellence character development program was developed with 40 years of experience in teaching children respect, confidence, and self-discipline. Striving for Excellence allows our members to discuss, practice, and apply character development traits in their lives. The program includes a Karate Kids Workbook and a Karate Tykes Colouring book which children complete each month at home. The lessons outlined in the workbook are designed to accompany the “Word of the Month” which instructors discuss with students during each class.

The Word of the Month for November is

Self-Discipline

Self-discipline is one of those things that, no matter how much we think we have, we want more. Sort of like money. Except self-discipline really can make us happy, because it helps us become the best version of ourselves we can be.

Self-discipline helps us do the work we need to do. It helps us get up in the morning, and it helps us push ourselves through challenges when we don’t feel like doing what we know needs to get done or start doubting that we can do it. It helps us conquer obstacles, and be healthier and more successful people in all aspects of our lives.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

GET STARTED

Advanced Clubs

Think you have what it takes to join our advanced clubs? Contact Master John Douvris and Master Peter Douvris for eligibility.

what our members say...

See what its like to train at Douvris

Mindfulnesswith Douvris

- CHARACTER DEVELOPMENT PROGRAM -

Striving 4 Excellence

The Word of the Month for November is

Self-Discipline

Douvris News

Karate Trial Offer

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Mindfulness
with Douvris