Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
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Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
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Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
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WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Master Class: Strength and Nutrition
Saturday, September 6th, from 3 – 5 pm: Strength and nutrition Master Class.
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Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
Read More
Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Read More
Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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