Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Courtesy: The Quiet Power of Helping Others
Now more than ever, it’s important to pause and remember what this time of year is truly about.
December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.
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Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
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Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
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Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Douvris Kanata on CTV News
Congratulations to Team Douvris Kanata for winning the Myers Automotive Group Team of the Week! Watch the news story here!
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WKC World Championships
From October 25 to 31 in Niagara Falls, USA, are taking place later this month.
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Courage & Mindfulness Working in Harmony
Courage, mindfulness, and karate are deeply intertwined. All three cultivate the inner strength to confront challenges with clarity and composure. Read our newest article and learn how they work together.
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Courtesy: The Quiet Power of Helping Others
Now more than ever, it’s important to pause and remember what this time of year is truly about.
December is a season of kindness, of showing love, care, and support to the people around us. There’s no single “right” way to do that. Through our words, our actions, and the causes we support, we have countless opportunities to lift others up.
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Kick Your Friends Into Gear Referral Contest!
It’s time to spread the motivation! When you refer a friend during our Referral Contest, you both win!
Read More
Cultivate Self-Discipline: 9 Ways to Strengthen Your Morning Routine
Self-discipline begins the moment you decide how to start your day. It’s not about rigid control but about consciously creating habits that serve your goals, strengthen your character, and set the tone for everything that follows. Let’s make that daily beginning a deliberate act of discipline that uplifts, empowers, and prepares you for whatever the world brings.
Read More
Douvris Pink Army
Students are reminded to wear their pink belts to class until November 15th—a special chance to show off their belts a little longer!
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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