Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
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Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Breast Cancer Awareness Month
In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Read More
How to Best Manage and Reduce Stress Through Fitness
With a new year comes many other new things like; new goals, new challenges, and new events. Another prominent aspect that tends to come with a new year is new stress.
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Breast Cancer Awareness Month
In support of Breast Cancer Awareness for the month of October all Douvris locations will be selling headbands. Students are welcome to wear them both in class and outside of the dojo for a donation of $20!
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
We have 2 Total Body Training Kickboxing fitness trial offers for you to choose from. You can try us out with our 3-class pass for $19.95 or join our gym for 2-weeks for $59.95.
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