Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
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How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
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Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
How to Maintain Mental Balance Through Karate
The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.
Read More
Douvris Black Belt Master Class
Join us on January 28, 2023 for our Black Belt Master Class.
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
Get Fit with Sensei Nick for FREE
Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.
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