Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
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Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
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Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
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Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read More
Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read More
Cultivate a Morning Routine – 9 Ways to Make Your Morning More Uplifting
Everyday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read More
Get fit with Sensei Nick for FREE!
You’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read More
Bomber Jacket: New Douvris Swag!
Your holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read More
Word of the Month: Courtesy
When parents sign their children up for martial arts classes very often they’re looking for a healthy activity that will also teach their kids respect…
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
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