Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
MasterClass Training
Join us for one of our 3 MasterClass Training sessions starting this summer.
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Summer Camps 2025 Calendar
Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
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New Merch & Items On Sale
Explore the newest collection and check out what we have put on sale!
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Congratulations to Our New Black Belts!
We are incredibly proud to recognize and celebrate the dedication, perseverance, and hard work of our students who have earned their black belt
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Summer Safety Tips for Kids
Summer is all about fun in the sun but staying safe is just as important! Here are some quick tips to help kids have a safe and happy summer:
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MasterClass Training
Join us for one of our 3 MasterClass Training sessions starting this summer.
Read More
Summer Camps 2025 Calendar
Join us this summer for karate summer camp! Learn new skills, meet new friends! Check out our calendar for dates and info.
Read More
New Merch & Items On Sale
Explore the newest collection and check out what we have put on sale!
Read More
Congratulations to Our New Black Belts!
We are incredibly proud to recognize and celebrate the dedication, perseverance, and hard work of our students who have earned their black belt
Read More
Summer Safety Tips for Kids
Summer is all about fun in the sun but staying safe is just as important! Here are some quick tips to help kids have a safe and happy summer:
Read MoreKarate Kick Start Membership Offer
Our Kick Start Membership offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our kick start membership is available at all of our Ottawa locations.
Experience our Fitness Kickboxing First Class Membership with a 1-Class Pass for just $10.00. This exclusive offer is available at 8 of our Ottawa fitness training facilities.
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