Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Student Creed T-Shirt
Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
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Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
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Do You Have an Ego?
Deepak chopra says the ego is our self image, not our true self. It’s built by our judgements, misinterpretations, and the opinions of the world around us.
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Word of the Month: Confidence
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
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We’re Reopening June 22, 2020
We’re getting ready to open 5 of our Dojo’s by July 6. See what you need to know before coming to class.
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Student Creed T-Shirt
Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
Read More
Word of the Month: Honesty
You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.
Read More
Word of the Month: Confidence
At Douvris Martial Arts we believe that with the right approach to teaching karate, everyone can increase their confidence…
Read More
We’re Reopening June 22, 2020
We’re getting ready to open 5 of our Dojo’s by July 6. See what you need to know before coming to class.
Read More
Student Creed T-Shirt!!!
You can take the student out of the dojo but you can’t take the dojo out of the student! Grab one of our limited edition student creed t-shirts from our online shop starting this Monday.
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
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