Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Team Douvris at World’s
Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.
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In-House Tournament
Compete against Douvris dojos from across the city at our Douvris In House Tournament!
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Pink Army – Results
Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!
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Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
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WKC World Championships 2019
For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!
Read More
Team Douvris at World’s
Team Douvris is currently representing Team Canada this week at the 2019 WKC World Championships in Niagara Falls, New York.
Read More
In-House Tournament
Compete against Douvris dojos from across the city at our Douvris In House Tournament!
Read More
Pink Army – Results
Wow!! A big thank you goes out to everyone who donated for our Pink Army Breast Cancer Awareness Month. We’ve currently raised a total of $6,145!
Read More
Word of the Month: Self-Discipline
Self-discipline helps us do the work we need to do. It helps us get up in the morning…
Read More
WKC World Championships 2019
For all those athletes competing at the 2019 WKC World Championship … YOUR TIME IS NOW!
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Kickboxing Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa TBT training facilities.
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