Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
PD Day Camp
Join us on January 25, for our first PD Day Camp of the year!
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In-House Tournament
Join us on Sunday, February 10, 2019, for our first in-house tournament of the year!!
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Black Belt Grading Ceremony 2019
Come join in the celebration! Our Black Belt Grading Ceremony is taking place on June 2, 2019.
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Word of the Month: Perseverance
We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
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Douvris Shop
Looking for a special gift for a Douvris Member this holiday season? Be sure to check out our online store! Shop online
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2-4-1
Karate Trial Offer
Sign-up this month and get 2 trial offers for 2 family members! Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
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Kickboxing Trial Offer
Get fit this new year with a friend! Sign-up this month to receive 2 fitness trial offers for the price of 1. Try one fitness class of your choice for $9.95.
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