Kata Breakdowns
Here you'll find step-by-step breakdowns to help you master katas.
Kata Breakdowns - printable
Kata Breakdowns - videos
Kata Demonstrations - videos
Douvris News
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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Bully Buster Workshop
Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.
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September Book Club
This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.
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Celebrating 35 Years of Martial Arts Excellence
Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!
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Kids Kicking Cancer City Chase
Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
Bully Buster Workshop
Join us for a FREE Bully Buster Workshop on Saturday, September 28th at our Bank Street location.
Read More
September Book Club
This September our Book Club will be reading Arushan and the End of Time by Roshani Chokshi. Join us on Saturday Sept 21, 5-7pm.
Read More
Celebrating 35 Years of Martial Arts Excellence
Join us on Saturday, October 26, 2019 for our 35th anniversary ceremony! Yes, there will be cake!
Read More
Kids Kicking Cancer City Chase
Join the City Chase Rush on Saturday, September 14th for an AMAZING RACE style part-obstacle course part-scavenger hunt in support of Kids Kicking Cancer!
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Kickboxing Trial Offer
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 4 of our Ottawa TBT training facilities.
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