55+ Karate Program Begins November, 2014

DOUVRIS will begin offering a unique Karate Program for members 55 years of age and older. The new 55+ karate program is a unique opportunity for mature members to work towards a black belt and/or to improve important factors in maintaining health, including:

  • Balance
  • Flexibility
  • Agility
  • Strength
  • Coordination
  • Focus
  • Concentration
  • Self-confidence
  • Self defence

The 55+ program includes access to the Total Fitness Kickboxing program as part of the training regimen.

Interested individuals should contact DOUVRIS at (613) 234-5000 to learn more and to register.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 6 of our Ottawa TBT training facilities.

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