Congrats to our Newest Black Belts
Please help us congratulate the following DOUVRIS students for becoming our newest Black Belt Members! Congratulations to everyone who passed!
Please help us congratulate the following DOUVRIS students for becoming our newest Black Belt Members! Congratulations to everyone who passed!
There are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MoreEveryday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read MoreYou’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read MoreYour holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read MoreThere are many things I’m sure we would all love to leave behind in 2020 that we have little control over, but this is my list of things I think we can definitely work on leaving behind in 2020 to lead more mindful and happier lives here in 2021.
Read MoreWe think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.
Read MoreEveryday for the next however many days we have on this spinning ball of solids, gases and liquids you will have to open your eyes and attempt to seize the day. This is something that, ideally, will happen day in and day out. It’s something we can rely on in this constantly changing and chaotic…
Read MoreYou’ll work your core to it’s max with this 30 minutes workout at home! No equipment needed!
Read MoreYour holiday shopping starts at Douvris! Here at Bank St. we have holiday merch gift packages available including a crew neck, long sleeve shirt and student creed sticker for $70 + tax. We even have our limited edition bomber jackets available until December 20th!
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our Total Body Training kickboxing fitness trial offer includes a 3 Class Pass for $19.95. This offer is available at 7 of our Ottawa TBT training facilities.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.