For this class, we’ll do a 30 minute HIIT Cardio workout. We’ll get our heart rate up with some high-intensity intervals and focus on our upper body strength with different push-up and plank variations to work out our core, chest, shoulders and triceps. No equipment is necessary; Check it out!
Take a look at the Douvris Summer Camp schedules
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Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
Read More
Join at our Kanata Dojo for an in-house tournament on April 14!
Read More
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read More
Take a look at the Douvris Summer Camp schedules
Read More
Drop by the Pro shop and pick up on our 40 year anniversary t-shrits!
Read More
Join at our Kanata Dojo for an in-house tournament on April 14!
Read More
Some concepts are easy to explain with words. Humility isn’t really one of them. We can talk about it – and we do, as part of our character development program – but in order to help people understand humility, we have to make sure they can experience it.
Read More
Respect is one of the words most often associated with karate, and for a good reason. We care about it a great deal.
Read MoreOur Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 7 of our Ottawa fitness training facilities.
we send one per month with a special promotion.
We're cool and won't sell your info and you can cancel anytime at the bottom of each newsletter.
