Douvris News
We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!
Celebrating Pride at Douvris
During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.
Read MoreShow Off Your Pride
Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.
Read MoreGet Fit with Sensei Nick
Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.
Read MoreKids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
Read MoreBelt Grading
Our next belt grading will be held on Saturday, June 11.
Read MoreNew!! Kids Kickboxing Program
We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.
Read MoreBoxing 101 with Chris
In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.
Read MoreBelt Grading
Our next belt grading will be held on Saturday, April 23rd. All students receiving their red stripe before April 23rd are invited to attend the belt testing and get their next belt!
Read MoreSummer Camps
Bank Street will be hosting 2 summer camps this summer!
Read MoreGet Fit with Sensei Nick
Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.
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