Douvris News

We continue to post articles here that cover topics related to Karate, Martial Arts, Kickboxing, and related topics that we feel strongly about. Feel free to enjoy these and please share them with others!

 

Celebrating Pride at Douvris

May 30, 2022

During the month of June, we are selling Pride Patches which can be sewn onto a Gi or a Pride t-shirt which can be worn to class throughout the month of June. The patches are $10 and the t-shirts are $20 and all money raised goes to Ten Oaks so they can send kids to camp this summer.

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Show Off Your Pride

Show Off Your Pride

May 2, 2022

Celebrate Pride month with us by purchasing a Douvris Pride t-shirt or badge and wear it all during June to class. Proceeds go to support The Ten Oaks Project.

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Get Fit with Sensei Nick

May 2, 2022

Today’s workout will be a 25 minute lower body workout. We’ll be focusing on building strength and mobility through our hips, core and legs and the entire workout will be done without any equipment.

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Kids Kickboxing Program

May 1, 2022

We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.

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Belt Grading

May 1, 2022

Our next belt grading will be held on Saturday, June 11.

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Kids Kickboxing Program

New!! Kids Kickboxing Program

April 1, 2022

We are excited to announce our new Kids Kickboxing program starting at the Bank St. location on April 4th.

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Boxing 101 with Chris

April 1, 2022

In this special workshop, you will learn the fundamentals to get super fit with boxing with our talented instructor Chris Presta.

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Belt Grading

Belt Grading

April 1, 2022

Our next belt grading will be held on Saturday, April 23rd. All students receiving their red stripe before April 23rd are invited to attend the belt testing and get their next belt!

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Summer Camps

April 1, 2022

Bank Street will be hosting 2 summer camps this summer!

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Get Fit with Sensei Nick

April 1, 2022

Today’s workout is going to be a beginner friendly 30 minute, no equipment, total body session. We’re going to be going through 3 circuits and there will be 4 exercises per circuit.

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