Feeling like your time has passed to put on that gi? Unsure if your young one is old enough to grasp the lessons?

The welcoming of a new year comes with more than just swapping out your calendar. For many of us, it also comes with fresh new goals, aspirations, and resolutions.

Are you a black belt and are interested in becoming a referee?

Get involved and be part of the action!

Come join us on Saturday, January 28th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!

Today’s workout will be a 35 minute total body session for strength and mobility that will leave you dripping by the end.

The art of karate benefits the mind in a number of important ways. By definition, mental balance refers to the healthy psychological state of someone.

Join us on January 28, 2023 for our Black Belt Master Class.

Todays video is a little bit of a treat. We’re going to be doing my (current) morning stretch routine. Depending on how long you enjoy holding each stretch, it’ll take about 15 minutes and can even be done in the comfort of your bed.

Everyone had a great time at this year’s Halloween Party! Thank you to all of the members for dressing up and attending.