WKC Opening Ceremonies Video
posted on: November 7, 2017
Video shown at the opening ceremonies at the 2017 World Championships from WKC World in Orlando Florida. November 6, 2017
Douvris News
Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
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Achieving Goals Through Karate: How is it Different?
Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.
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Black Belt Master Class
Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
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Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
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8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Read More
Word of the Month: Courage
Courage, Aristotle said, is the most important virtue because it guarantees the others…
Read More
Achieving Goals Through Karate: How is it Different?
Much like those classic all-ages toy commercials, goal-setting benefits those aged 1 to 101. Although the goals and the process of achieving them vary with age, the core benefit is the same. Goals are a way of holding one accountable, determining what one wants in life, and keeping one on track.
Read More
Black Belt Master Class
Come join us on Saturday, September 30th from 3PM-5:15PM for this very special event. Open for all Douvris Black Belts. Spots are limited!
Read More
Word of the Month: Focus
A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.
Read More
8 Simple and Realistic Self-Care Tips and Ideas
Practicing self-care is the most important way to help students keep their stress levels low and avoid burnout. Here are 8 simple and realistic self-care tips and ideas that you and your family can implement.
Read MoreKarate Trial Offer
Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.
Fitness Kickboxing Trial Offer
Our fitness kickboxing trial offer includes a 1 Class Pass for $10.00. This offer is available at 5 of our Ottawa fitness training facilities.
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