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Total Body Training

Total Body Training

Ottawa Kickboxing Classes offers Total Body Training

The DOUVRIS Total Body Training (TBT) Program is a focused, efficient, total-body training program that delivers serious results through kickboxing. TBT combines the most powerful benefits of karate and kickboxing without the sparring or competitive elements. It’s the most kickboxing you’ll get in one workout!

TBT is delivered only by DOUVRIS’s professional black-belt martial artists, many of whom are world champions, and all of whom are trained and experienced instructors. Low student-instructor ratios and the availability of one-on-one instruction are hallmarks of the DOUVRIS experience.

Train Like a Fighter. Experience the Difference:

  • Learn and use proper kickboxing technique to ensure the best results and optimum safety
  • Target your training to your specific fitness needs, including speed, precision, power, strength, tone, and fat loss
  • Train for yourself; do it with friends

Benefits of the DOUVRIS Kickboxing Ottawa program include:

  • Cross training enhances performance in all other sports – kickboxing includes all types of striking movements: punching, kicking, knees, elbows, and more
  • Learn self-defense while you work out
  • Target your training to develop speed, precision, reaction time, power, agility, strength, and tone
  • Increase your confidence and focus

What it’s Like to Train at DOUVRIS

Don’t wait to get in the best shape of your life. Contact DOUVRIS today or call us at 613-234-5000613-234-5000.

4 exciting Ottawa Kickboxing Fitness Classes
that will give you results:

TBT Power

TBT Power

Develop power and muscle density through explosive movement and resistance using the heavy bags. Read more...
TBT Strength

TBT Strength

Train for shape, tone, strength, and endurance through kickboxing, weight lifting, and cardiovascular exercise. Read more...
TBT Precision

TBT Precision

Train for speed, precision, and hand-eye coordination with this awesome kickboxing workout that incorporates kicking and striking targets (target mitts or focus mitts). Read more...