Train Like a Spartan with Nick Douvris
Push your limits, learn a new skill and transform your mind and body with this intensive fitness program led by our passionate and motivating trainer, Nick Douvris. A combination of weight training, stretching and kickboxing techniques each session will challenge you in a new way.
With Nick to light a fire under you and a group of like-minded individuals to support you, each session will leave you feeling extra inspired. Increase your muscle tone, strength, flexibility and balance. With a team behind you to help you reach your goals, anything is possible.
Whether you are looking to improve your current fitness level, stay in shape, lose weight, or you just need a new and exciting way to move your body, this 8-week program is the perfect start. Commit to getting fit every Tuesday, Wednesday and Friday from 7 am to 8 am starting September 4th!
- Next session on September 4!
- Sessions will be 1 hour on Tuesday/Wednesday/Friday mornings
- Start time is 7 AM
- Max 10 people per session
- Register now by calling us at 613-234-5000 OR fill out the form below.
- Boxing gloves are needed and can be purchased or borrowed on site
Have a question about our spartan training program? Contact us, for more information.
Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program - It's going to be intense and strenuous!