SPARTAN TRAINING

Train Like a Spartan with Nick Douvris

Push your limits, learn a new skill and transform your mind and body with this intensive fitness program led by our passionate and motivating trainer, Nick Douvris. A combination of weight training, stretching and kickboxing techniques each session will challenge you in a new way.

With Nick to light a fire under you and a group of like-minded individuals to support you, each session will leave you feeling extra inspired. Increase your muscle tone, strength, flexibility and balance. With a team behind you to help you reach your goals, anything is possible.

Whether you are looking to improve your current fitness level, stay in shape, lose weight, or you just need a new and exciting way to move your body, this program is the perfect start. Commit to getting fit every Tuesday, Wednesday and Friday from 10 am to 11 am starting November 13th!

Details

  • Next session on November 13 and runs for 6 weeks!
  • Sessions will be 1 hour on Tuesday/Wednesday/Thursday mornings
  • Start time is 10 AM
  • Max 10 people per session
  • Cost: $299 - Douvris Members should call for a discounted rate!
  • Register now by calling us at 613-234-5000 OR fill out the form below.
  • Boxing gloves are needed and can be purchased or borrowed on site

Sign-up online to become a spartan!

  • This field is for validation purposes and should be left unchanged.

Have a question about our spartan training program? Contact us, for more information.

Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program -  It's going to be intense and strenuous!

Douvris News

Pink Army Results

November 4, 2018

Thank you to everyone who participated and donated for this amazing cause! We’re happy to say that we have raised $3,300!!   This will be going directly to the Breast Cancer Foundation – thank you!

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Word of the Month: Self-Discipline

November 1, 2018

Self-discipline helps us do the work we need to do. It helps us get up in the morning…

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Think Pink

October 1, 2018

This OCTOBER join the DMA PINK ARMY!

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New Douvris Shop

October 1, 2018

We are excited to announce the launch of our new Douvris online Shop! Come check it out! Douvris Shop

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Word of the Month: Courage

October 1, 2018

Courage, Aristotle said, is the most important virtue because it guarantees the others…

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Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

Read More

Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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