Train Like a Spartan with Nick Douvris

Push your limits, learn a new skill and transform your mind and body with this intensive fitness program led by our passionate and motivating trainer, Nick Douvris. A combination of weight training, stretching and kickboxing techniques each session will challenge you in a new way.

With Nick to light a fire under you and a group of like-minded individuals to support you, each session will leave you feeling extra inspired. Increase your muscle tone, strength, flexibility and balance. With a team behind you to help you reach your goals, anything is possible.

Whether you are looking to improve your current fitness level, stay in shape, lose weight, or you just need a new and exciting way to move your body, this 8-week program is the perfect start. Commit to getting fit every Tuesday, Wednesday and Friday from 7 am to 8 am starting September 4th!


  • Next session on September 4!
  • Sessions will be 1 hour on Tuesday/Wednesday/Friday mornings
  • Start time is 7 AM
  • Max 10 people per session
  • Register now by calling us at 613-234-5000 OR fill out the form below.
  • Boxing gloves are needed and can be purchased or borrowed on site

Sign-up online to become a spartan!

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Have a question about our spartan training program? Contact us, for more information.

Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program -  It's going to be intense and strenuous!


Go back to school with our karate intro!  Includes 2 introductory classes + free uniform for $19.95!

Douvris News

Word of the Month: Focus

September 1, 2018

A key benefit of karate is the way it helps children improve their focus. Learning new techniques, mastering complicated fight sequences and sparring in a ring all require children to pay attention and keep paying attention, in a way they find really fun and rewarding. It’s a classic win-win situation.

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Stay Safe Workshop

August 29, 2018

Please join us at 1585 Tenth Line Road, Ray Friel Sports Complex on Saturday September 8, 2018 at 2pm. Register for our COMPLEMENTARY Stay Safe Self Defence Workshop by calling us at 613-234-5000.

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WKC Training Camp

August 14, 2018

Training seminar August 18-19, 2018 in Ottawa, featuring Subhadra Shrestha (kata), Michael Bernardo (weapons), Jim Flood (light contact) and Samuel Gagnon (point sparring).

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Now Open – Douvris Orleans!

August 2, 2018

It’s official! We are open! Check out our class schedule and special promos!!

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Word of the Month: Honesty

August 1, 2018

You are only ever as good as your word, and that’s why honesty is a critical part of our character development program.

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New DMA Location

July 19, 2018

The newly established DMA Orleans franchise, is owned and operated by Sensei Ben Clarke, a 3rd degree Black Belt.

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Karate Trial Offer

Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

Kickboxing Trial Offer

Try a fitness class of your choice for $9.95. This includes any of our Total Body Training (TBT) program classes offered at your particular dojo.

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