Try karate with a friend or family member with our 2-4-1 karate trial offer!

SPARTAN TRAINING

Train Like a Spartan with Nick Douvris

Push your limits, learn a new skill and transform your mind and body with this intensive fitness program led by our passionate and motivating trainer, Nick Douvris. A combination of weight training, stretching and kickboxing techniques each session will challenge you in a new way.

With Nick to light a fire under you and a group of like-minded individuals to support you, each session will leave you feeling extra inspired. Increase your muscle tone, strength, flexibility and balance. With a team behind you to help you reach your goals, anything is possible.

Whether you are looking to improve your current fitness level, stay in shape, lose weight, or you just need a new and exciting way to move your body, this program is the perfect start. Commit to getting fit every Tuesday, Wednesday, and Thursday from 10 am to 11 am starting January 8th!

Details

  • Next session on January 8 and runs for 6 weeks!
  • Sessions will be 1 hour on Tuesday/Wednesday//Thursday mornings
  • Start time is 10 AM
  • Max 10 people per session
  • Cost: $299 - non-members; $149 - Douvris Members
  • Boxing gloves are needed and can be purchased or borrowed on site

This offer expires:

This offer expires January 4, 2019.

Sign-up online to become a spartan!

  • This field is for validation purposes and should be left unchanged.

Have a question about our spartan training program? Contact us, for more information.

Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program -  It's going to be intense and strenuous!

Douvris News

PD Day Camp

January 3, 2019

Join us on January 25, for our first PD Day Camp of the year!

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In-House Tournament

January 2, 2019

Join us on Sunday, February 10, 2019, for our first in-house tournament of the year!!

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Black Belt Grading Ceremony 2019

January 2, 2019

Come join in the celebration! Our Black Belt Grading Ceremony is taking place on June 2, 2019.

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Word of the Month: Perseverance

January 1, 2019

We think it so important that we made “Perseverance” one of our 12 recurring “Words of the month”.

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Douvris Shop

December 11, 2018

  Looking for a special gift for a Douvris Member this holiday season? Be sure to check out our online store! Shop online

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2-4-1
Karate Trial Offer

Sign-up this month and get 2 trial offers for 2 family members! Our Karate Trial Offer includes two classes and a new uniform for $19.95. It is valid for anyone aged 4 through adult. Our Karate Trial Offer is available at all of our Ottawa locations.

2-4-1
Kickboxing Trial Offer

Get fit this new year with a friend!  Sign-up this month to receive 2 fitness trial offers for the price of 1. Try one fitness class of your choice for $9.95.

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