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Spartan Training Program

spartan training

This high-intensity 8-week program calls for three workouts per week. It’ll be a combination of weights and kickboxing. Each session will challenge you in a different way. Train hard for three days and focus on recovering during your days off.

This 8-week program will give you the ability to sprint and execute short bursts of strength and power,  and we will even enhance your aerobic system.

DETAILS

  • Next session starting May 1. Contact us to book your spot.
  • Sessions will be 1 hour on Tuesday/Wednesday/Friday mornings
  • Start time is 7 AM
  • Max 10 people per session
  • Register now by calling us at 613-234-5000613-234-5000 OR fill out the form below.

1-ON-1 PERSONAL TRAINING

If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training with Nick Douvris includes a sit-down consultation, in order for him to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.

Contact us today to book your consultation with Nick!

ATHLETIC CONDITIONING FOR TEAMS

Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.

REGISTER TODAY

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Have a question about our spartan training program? Contact us, for more information.

Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program –  It’s going to be intense and strenuous!

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