Spartan Training Program
This high-intensity 8-week program calls for three workouts per week. It’ll be a combination of weights and kickboxing. Each session will challenge you in a different way. Train hard for three days and focus on recovering during your days off.
This 8-week program will give you the ability to sprint and execute short bursts of strength and power, and we will even enhance your aerobic system.
- Next session starting May 1. Contact us to book your spot.
- Sessions will be 1 hour on Tuesday/Wednesday/Friday mornings
- Start time is 7 AM
- Max 10 people per session
- Register now by calling us at 613-234-5000 OR fill out the form below.
1-ON-1 PERSONAL TRAINING
If you’re looking to focus on certain fitness goals, personal training is an excellent way to work on meeting them. Personal training with Nick Douvris includes a sit-down consultation, in order for him to get to know what it is you’re looking to accomplish, and come up with a strategy and timeline.
Contact us today to book your consultation with Nick!
ATHLETIC CONDITIONING FOR TEAMS
Athletic conditioning is strictly for athletes only. If you’re looking to train a team together, we offer the perfect challenging workout sessions. Using complex cardio tactics, mixed with powerful kickboxing strikes, this program focuses on a full body conditioning.
Have a question about our spartan training program? Contact us, for more information.
Note: Classes are for adults (18+) only. You should be in good physical shape before joining this program – It’s going to be intense and strenuous!